[Diabetes-talk] water!!!

Fri Apr 17 21:47:42 UTC 2009

I agree being a kidney transplant patient, you need to flush your kidneys 
with water especially being diabetic, the caffeine alone is not good I drink 
2 cups a day but that is my limit. juice, etc. doesn't count as water.

Cheryl Echevarria

----- Original Message ----- 
From: "Diane" <dianefilipe at peoplepc.com>
To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
Sent: Friday, April 17, 2009 9:15 AM
Subject: [Diabetes-talk] water!!!

> Sorry to burst your bubble Mike, but coffee, soda, juice and milk don't
> count. Coffee is a diuretic so you are loosing water, not adding.
> Your kidneys have to work extra hard to process all of those, but the 
> plain
> old water is what helps our blood cells and everything else stay healthy
> See below:
> Di
>
> ARE YOU DRINKING ENOUGH WATER?
> THE GUILD OF COLON HYDROTHERAPISTS
>
>
> Water and You
> Are you drinking enough water?
>
> So why is water so important?
> Water is vital in order for our bodies to function; it lubricates eyes and
> joints, flushes out toxins and waste, and keeps our skin healthy.
>
> Our bodies contain a large amount of water; in fact about two-thirds of 
> our
> body weight is water. However, we need it all - losing just one percent of
> our body weight due to fluid loss can cause dehydration and any more than
> that can lead to serious medical complications. And remember we're
> constantly losing water, by sweating or urinating, so by drinking we're
> keeping our supplies topped up.
>
> How can I tell if I'm dehydrated?
> The easiest way to is to look at the colour of your urine. If it's pale
> you're probably ok, if it's any darker than the colour of straw, you're
> probably not drinking enough.
> Symptoms of dehydration include headaches, loss of concentration and
> tiredness, dry eyes and skin. Ongoing dehydration can cause problems with,
> among other things, your kidneys, liver, joints and muscles. Many people 
> are
> unaware that they're dehydrated; they've simple become used to not feeling
> 100 per cent. If you ever feel thirsty, you're probably dehydrated. You
> should drink throughout the day, rather than when your body cries out for
> liquid.
>
> >From a vanity point of view - hydrated skin looks younger as its plumper;
> dehydrated skin looks sallow, saggy and older. Just by drinking more water
> you could look years younger!
>
> How much do we need?
> The Food Standards Agency and The British Dietetic Association recommend
> that people living in the UK (or a country with a similar climate) drink 
> six
> to eight glasses of water every day. That's about one and a half to two
> litres; or a big bottle of water. Children will not need as much water as
> adults.
> Remember that this advice is based on an average day in Britain; when the
> weather heats up, or you've done a lot of exercise you'll need to drink
> more. Remember to stick to the daily recommended limit as drinking too 
> much
> water can be just as damaging. Too much water could lead to water
> intoxication, which can be fatal.
>
> To find out a more accurate water intake, try our online hydration
> calculator. It calculates the amount of water you need to drink based on
> your weight and the amount of exercise you do each day.
>
>
> What if I don't like water?
> The most efficient way to drink enough and stay hydrated is to drink plain
> water; a fizzy drink only contains about 65 per cent water.
> If you really don't like water, try diluting it with a little pure fruit
> juice. The Food Standards Agency also recommends drinking semi-skimmed 
> milk.
>
> If you're also drinking tea and coffee it's worth remembering that the
> caffeine in them acts as a diuretic, which means you'll want to urinate
> more, so drink a little more to compensate. And while we're at it, alcohol
> doesn't count as it dehydrates you. So if you're knocking back the booze
> you'll need to up your water intake.
>
> How can I drink more?
> - Start each day with a glass of water - adding a squeeze of lemon or lime
> to give your digestive system a boost
> - Keep a bottle of water on your desk and drink as you work
> - Carry a small bottle of water in your bag with you
> - Eat more fruit and vegetables - they've got a higher water content than
> most other foods
> - Drink a glass of water at set points in the day - one before lunch, one
> before you leave work, one as you get home etc
> - Have a glass of water every time you drink a cup of tea or coffee and
> every time you eat
>
> Bottled or tap?
> Bottled water is big business these days. Many of us find that the water
> that comes from our taps doesn't taste very nice, so buying bottled water
> seems like a logical solution. There are two types of bottled water, 
> spring
> water and mineral water. Spring water comes directly from a spring - where
> it meets the ground, and it must be bottled at source. It can be treated 
> in
> order to meet hygiene standards. Mineral water comes from under the 
> ground,
> it flows over rocks before it's collected which means it has a higher
> mineral content. Mineral water can't be treated - except to remove dirt 
> and
> grit.
>
> Bottled or tap cont...
> In the UK bottled waters are regulated so that the labels help consumers
> understand what they're buying. This means that mineral levels must be
> listed, and it should be clear whether you're buying spring or mineral
> water. There are no known benefits to drinking bottled water over tap 
> water,
> but if you prefer it, then you're likely to drink more, which is 
> unarguably
> the healthier option.
> Another option is to invest in a water filter. The filtering process 
> lowers
> the lime-scale content of water, plus it reduces other substances that can
> affect the smell and taste of water; such as chlorine.
>
> Hydration tips
> Feeling intimidated by the thought of drinking more water each day? Read
> below for tips on increasing your daily intake and recognizing the signs 
> of
> dehydration.
>
>
> How do I increase my daily water intake?
> Start the day with a cup of hot water with a good squeeze of fresh lemon.
> This will give your digestive system a real boost.
> Instead of caffeine and alcohol, drink water. Caffeine and alcohol act as
> diuretics and cause the body to lose water.
> Throughout the day have water constantly available; keep a water bottle on
> your desk so you can top up your glass throughout the day and carry a 
> bottle
> of water with you when you are on the go.
> Create a daily schedule; drink a glass after breakfast, one before lunch
> etc. You may want to track your water intake, why not download our pop up
> and screen saver to ensure that you drink enough water!
> If you are cold, drink warm water instead of coffee or tea which can
> dehydrate you.
> Ask for a glass of water to go with your coffee and tea in Cafes.
> Drink a glass of water before and during each meal.
> Don't forget to eat plenty of fruit and vegetables as these have a high
> water content and will contribute to your daily water intake.
>
>
> Feeling peckish, snacking all the time?
> Have a glass of cold water when you start to feel hungry. People often
> confuse mild feelings of thirst with mild hunger.
> Eat more fruit and vegetables each day. They are good for you and are 
> 80-90%
> water by weight.
>
>
> Feeling incomplete?
> Your body is 50-60% water. Drinking 6-8 glasses a day helps your body
> function properly.
>
>
> Unable to concentrate?
> When you are dehydrated your attention and concentration can decrease by 
> 13%
> and short term memory by 7%. Drinking 6-8 glasses a day helps to improve
> your concentration.
>
>
> Are you getting enough?
> Drink water even when you don't feel thirsty; by the time you feel thirsty
> your body has lost between 2 and 5 cups of water!
> A handy way to check if you are drinking enough water; pinch the back of
> your hand whilst resting it on a flat surface. When you release the pinch,
> the skin should snap back into place. If it is slow in doing this, you are
> probably dehydrated.
> Another simple way to check that you are drinking enough fluid is to check
> the colour of your urine. The more transparent it is, the more hydrated 
> you
> are. You should seek to produce urine that is 'very pale yellow', 'pale
> yellow' or 'straw coloured'.
>
>
> Enjoy doing a lot of exercise?
> Drinking water before any physical activity will help keep your heart rate
> and body temperature lower.
>
>
> Like to sing or talk a lot?
> Drinking water helps to preserve your voice function and quality.
>
>
> Is water a beauty product?
> Water is the ultimate beauty product; dehydrated skin looks older than it
> is.
> Drink lots to keep your skin looking younger and more vibrant.
>
>
> Looking forward to summer?
> When the weather gets hotter your body loses more water.
> You should drink additional water each day to compensate for this loss.
>
>
> Trying to lose weight?
> Water can help with dieting. Drinking water often curbs the appetite and 
> it
> is calorie free.
> Enjoy drinking coffee and tea?
>
> Caffeine is a diuretic and can lead to dehydration and reduce your 
> stimulus
> to drink. As a guide caffeinated drinks should not count as part of your
> daily fluid intake requirement. Why not drink a glass of water with your 
> tea
> or coffee?
>
>
> How much water should I drink every day?
> The amount you should drink each day depends on several factors including
> climate, physical activity and diet. The UK Food Standards Agency 
> recommends
> that "in a moderate climate, such as the UK, we need to drink at least 6/8
> cups/glasses of water (or other fluid) to prevent dehydration. In hotter
> climates your body will need more fluids. This means approximately 2.5
> litres a day for the average person." Why not have a go at our hydration
> calculator to work out how much you should be drinking?
> Water in food also contributes to your daily water intake. Fruit and
> vegetables are 80-90% water by weight so are a must in your daily routine.
>
>
> Is drinking water the only way to meet my daily water needs?
> No. Drinking water is a low-cost, calorie-free way of increasing the 
> amount
> of water available to your body. It is also kind to teeth. However, water
> also comes from the food that we eat and other drinks we consume. Fruit 
> and
> vegetables are particularly good as a source of water so make sure that 
> you
> include them in your daily diet.
>
>
> Suffering from heartburn?
> Drinking 1-2 glasses of tap water is a simple and effective treatment.
>
>
> Can I really drink too much water?
> Drinking too much water can lead to a condition known as water 
> intoxication.
> Water intoxication is most commonly seen in infants under the age of six
> months and sometimes in athletes. The kidneys of a healthy adult can 
> process
> fifteen litres of water a day so you are unlikely to suffer from water
> intoxication, even if you drink a lot of water, as long as you drink it 
> over
> time as opposed to drinking an enormous volume at one time.
> The key is to ensure that you remain well-hydrated but not over hydrated
>
>
> Need more convincing?
> Question: What's the difference between a plum and a prune
>
> Answer: Water
>
> Prune, a slang term for an elderly person, due to the resemblance of
> wrinkled skin to a dried prune
>
> Have a look at our dehydration and you section to see how too little water
> can affect you.
>
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> ----- Original Message ----- 
> From: "Mike Freeman" <k7uij at panix.com>
> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> Sent: Thursday, April 16, 2009 8:54 PM
> Subject: Re: [Diabetes-talk] testing with the prodigy voice
>
>
> >I supose the watchword should be: whatever works.
> >
> > However, unless you are severely dehydrated, I don't see how drinking
> > more water would make much difference in blood volume, at least over the
> > long hall, as the excess is excreted as urine rather quickly. In fact,
> > the latest medical info is that unless one is elderly and has trouble
> > detecting thurst, the old saw of drinking eight glasses of water in
> > addition to mealtime liquid is an old wives' tale. But many books still
> > reproduce the eight glasses of water a day mantra.
> >
> > I drink darn near a half-gallon of coffee a day so guess I don't have a
> > problem. (grin)
> >
> > Mike
> >
> > ----- Original Message ----- 
> > From: "Alan Wheeler" <awheeler at neb.rr.com>
> > To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> > Sent: Tuesday, April 14, 2009 4:33 AM
> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
> >
> >
> > Also be sure to drink plenty of water.  I had a very very tough time, as
> > members of this list know, with getting sufficient blood draws, and this
> > didn't change until I started drinking more water, in regular amounts.
> >
> >
> > Alan Wheeler
> > Lincoln, Nebraska
> >
> >
> > 98% of all statistics is useless !
> > ~~~
> > awheeler at neb.rr.com
> > IM me at: outlaw-cowboy at live.com
> > Skype: redwheel1 and http://www.twitter.com/cowboy_alan
> >
> >
> > ----- Original Message ----- 
> > From: "LeAnne Mayne" <leanne at uddle.com>
> > To: <daniel7047 at yahoo.com>; "Diabetes Talk for the Blind"
> > <diabetes-talk at nfbnet.org>
> > Sent: Monday, April 13, 2009 09:47
> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
> >
> >
> >> At 10:58 AM 4/13/2009 -0400, Daniel wrote:
> >>>I was wondering if anyone can give me any tips or tricks for getting
> >>>blood
> >> on the strip quickly.
> >>
> >> Make sure your hand is warm, hold it down at your side and pinch spot
> >> you
> >> will stick.
> >> LeAnne Mayne
> >>
> >>  LeAnne Mayne     KB9ZEF      leanne at uddle.com
> >>    Listen  to:   LIFE  THE  UNIVERSE  &
> >>                          EVERYTHING  w/Blair Alper
> >>     Sundays 7pm CDT HTTP://cband.info/rfd2.m3u
> >>
> >>
> >>
> >> _______________________________________________
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> >> Diabetes-talk:
> >> http://www.nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/awheeler%40neb.rr.com
> >
> >
> > --------------------------------------------------------------------------------
> >
> >
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