[Diabetes-talk] water!!!
catdancing
catdancing at sbcglobal.net
Sun Apr 19 22:35:02 UTC 2009
perhaps so but it's much more convenient
Debbie
----- Original Message -----
From: "Mike Freeman" <k7uij at panix.com>
To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
Sent: Sunday, April 19, 2009 4:59 PM
Subject: Re: [Diabetes-talk] water!!!
> Why subsidize the petroleum industry? Most botteled water is no better
> (and sometimes worse) than tap-water.
>
> Mike
>
> ----- Original Message -----
> From: "catdancing" <catdancing at sbcglobal.net>
> To: "Tamera" <fidano at verizon.net>; "Diabetes Talk for the Blind"
> <diabetes-talk at nfbnet.org>
> Sent: Sunday, April 19, 2009 11:28 AM
> Subject: Re: [Diabetes-talk] water!!!
>
>
> drink bottled water
> Debbie
> ----- Original Message -----
> From: "Tamera" <fidano at verizon.net>
> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>; "Donna
> Miller"
> <dmiller64 at tx.rr.com>
> Sent: Saturday, April 18, 2009 9:54 PM
> Subject: Re: [Diabetes-talk] water!!!
>
>
>> Donna,
>> As Mike notes a Book.. remember that anyone.. anyone can publish a
>> book
>> with or without research.. scientific or other.
>> It all really boils down to common sense and I think your right on,
>> that
>> juices, caffeinated beverages etc don't come close to plain old
>> water.
>> While, yes.. there is some liquid value in other sources, if you
>> can
>> drink filtered water.. your way ahead of the addition of caffeine,
>> sugar,
>> natural or other, sodium as in soda etc.
>>
>> ----- Original Message -----
>> From: "Mike Freeman" <k7uij at panix.com>
>> To: "Donna Miller" <dmiller64 at tx.rr.com>; "Diabetes Talk for the
>> Blind"
>> <diabetes-talk at nfbnet.org>
>> Sent: Saturday, April 18, 2009 9:00 AM
>> Subject: Re: [Diabetes-talk] water!!!
>>
>>
>>> Donna:
>>>
>>> I still maintain that the article below comes from a source with its
>>> own
>>> axes to grind. Compare it with the debunking of the "myth" in the
>>> following NLS digital talking book:
>>>
>>> DB-66890
>>> Medical Myths That Can Kill You:
>>> And the 101 Truths That
>>> Will Save, Extend, and
>>> Improve Your Life
>>> Snyderman, Nancy
>>>
>>> Mike Freeman
>>>
>>>
>>> ----- Original Message -----
>>> From: "Donna Miller" <dmiller64 at tx.rr.com>
>>> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>>> Sent: Friday, April 17, 2009 1:56 PM
>>> Subject: Re: [Diabetes-talk] water!!!
>>>
>>>
>>> thanks for this article. I absolutely hate water and have to remind
>>> myself to drink it.
>>>
>>> I do know I don't drink enough of it but I've managed to drink more
>>> than
>>> I used too.
>>>
>>> Donna Miller
>>> ----- Original Message -----
>>> From: Diane
>>> To: Diabetes Talk for the Blind
>>> Sent: Friday, April 17, 2009 8:15 AM
>>> Subject: [Diabetes-talk] water!!!
>>>
>>>
>>> Sorry to burst your bubble Mike, but coffee, soda, juice and milk
>>> don't
>>> count. Coffee is a diuretic so you are loosing water, not adding.
>>> Your kidneys have to work extra hard to process all of those, but
>>> the
>>> plain
>>> old water is what helps our blood cells and everything else stay
>>> healthy
>>> See below:
>>> Di
>>>
>>> ARE YOU DRINKING ENOUGH WATER?
>>> THE GUILD OF COLON HYDROTHERAPISTS
>>>
>>>
>>> Water and You
>>> Are you drinking enough water?
>>>
>>> So why is water so important?
>>> Water is vital in order for our bodies to function; it lubricates
>>> eyes
>>> and
>>> joints, flushes out toxins and waste, and keeps our skin healthy.
>>>
>>> Our bodies contain a large amount of water; in fact about two-thirds
>>> of our
>>> body weight is water. However, we need it all - losing just one
>>> percent of
>>> our body weight due to fluid loss can cause dehydration and any more
>>> than
>>> that can lead to serious medical complications. And remember we're
>>> constantly losing water, by sweating or urinating, so by drinking
>>> we're
>>> keeping our supplies topped up.
>>>
>>> How can I tell if I'm dehydrated?
>>> The easiest way to is to look at the colour of your urine. If it's
>>> pale
>>> you're probably ok, if it's any darker than the colour of straw,
>>> you're
>>> probably not drinking enough.
>>> Symptoms of dehydration include headaches, loss of concentration and
>>> tiredness, dry eyes and skin. Ongoing dehydration can cause problems
>>> with,
>>> among other things, your kidneys, liver, joints and muscles. Many
>>> people are
>>> unaware that they're dehydrated; they've simple become used to not
>>> feeling
>>> 100 per cent. If you ever feel thirsty, you're probably dehydrated.
>>> You
>>> should drink throughout the day, rather than when your body cries
>>> out
>>> for
>>> liquid.
>>>
>>> >From a vanity point of view - hydrated skin looks younger as its
>>> plumper;
>>> dehydrated skin looks sallow, saggy and older. Just by drinking more
>>> water
>>> you could look years younger!
>>>
>>> How much do we need?
>>> The Food Standards Agency and The British Dietetic Association
>>> recommend
>>> that people living in the UK (or a country with a similar climate)
>>> drink six
>>> to eight glasses of water every day. That's about one and a half to
>>> two
>>> litres; or a big bottle of water. Children will not need as much
>>> water
>>> as
>>> adults.
>>> Remember that this advice is based on an average day in Britain;
>>> when
>>> the
>>> weather heats up, or you've done a lot of exercise you'll need to
>>> drink
>>> more. Remember to stick to the daily recommended limit as drinking
>>> too
>>> much
>>> water can be just as damaging. Too much water could lead to water
>>> intoxication, which can be fatal.
>>>
>>> To find out a more accurate water intake, try our online hydration
>>> calculator. It calculates the amount of water you need to drink
>>> based
>>> on
>>> your weight and the amount of exercise you do each day.
>>>
>>>
>>> What if I don't like water?
>>> The most efficient way to drink enough and stay hydrated is to drink
>>> plain
>>> water; a fizzy drink only contains about 65 per cent water.
>>> If you really don't like water, try diluting it with a little pure
>>> fruit
>>> juice. The Food Standards Agency also recommends drinking
>>> semi-skimmed
>>> milk.
>>>
>>> If you're also drinking tea and coffee it's worth remembering that
>>> the
>>> caffeine in them acts as a diuretic, which means you'll want to
>>> urinate
>>> more, so drink a little more to compensate. And while we're at it,
>>> alcohol
>>> doesn't count as it dehydrates you. So if you're knocking back the
>>> booze
>>> you'll need to up your water intake.
>>>
>>> How can I drink more?
>>> - Start each day with a glass of water - adding a squeeze of lemon
>>> or
>>> lime
>>> to give your digestive system a boost
>>> - Keep a bottle of water on your desk and drink as you work
>>> - Carry a small bottle of water in your bag with you
>>> - Eat more fruit and vegetables - they've got a higher water content
>>> than
>>> most other foods
>>> - Drink a glass of water at set points in the day - one before
>>> lunch,
>>> one
>>> before you leave work, one as you get home etc
>>> - Have a glass of water every time you drink a cup of tea or coffee
>>> and
>>> every time you eat
>>>
>>> Bottled or tap?
>>> Bottled water is big business these days. Many of us find that the
>>> water
>>> that comes from our taps doesn't taste very nice, so buying bottled
>>> water
>>> seems like a logical solution. There are two types of bottled water,
>>> spring
>>> water and mineral water. Spring water comes directly from a spring -
>>> where
>>> it meets the ground, and it must be bottled at source. It can be
>>> treated in
>>> order to meet hygiene standards. Mineral water comes from under the
>>> ground,
>>> it flows over rocks before it's collected which means it has a
>>> higher
>>> mineral content. Mineral water can't be treated - except to remove
>>> dirt and
>>> grit.
>>>
>>> Bottled or tap cont...
>>> In the UK bottled waters are regulated so that the labels help
>>> consumers
>>> understand what they're buying. This means that mineral levels must
>>> be
>>> listed, and it should be clear whether you're buying spring or
>>> mineral
>>> water. There are no known benefits to drinking bottled water over
>>> tap
>>> water,
>>> but if you prefer it, then you're likely to drink more, which is
>>> unarguably
>>> the healthier option.
>>> Another option is to invest in a water filter. The filtering process
>>> lowers
>>> the lime-scale content of water, plus it reduces other substances
>>> that
>>> can
>>> affect the smell and taste of water; such as chlorine.
>>>
>>> Hydration tips
>>> Feeling intimidated by the thought of drinking more water each day?
>>> Read
>>> below for tips on increasing your daily intake and recognizing the
>>> signs of
>>> dehydration.
>>>
>>>
>>> How do I increase my daily water intake?
>>> Start the day with a cup of hot water with a good squeeze of fresh
>>> lemon.
>>> This will give your digestive system a real boost.
>>> Instead of caffeine and alcohol, drink water. Caffeine and alcohol
>>> act
>>> as
>>> diuretics and cause the body to lose water.
>>> Throughout the day have water constantly available; keep a water
>>> bottle on
>>> your desk so you can top up your glass throughout the day and carry
>>> a
>>> bottle
>>> of water with you when you are on the go.
>>> Create a daily schedule; drink a glass after breakfast, one before
>>> lunch
>>> etc. You may want to track your water intake, why not download our
>>> pop
>>> up
>>> and screen saver to ensure that you drink enough water!
>>> If you are cold, drink warm water instead of coffee or tea which can
>>> dehydrate you.
>>> Ask for a glass of water to go with your coffee and tea in Cafes.
>>> Drink a glass of water before and during each meal.
>>> Don't forget to eat plenty of fruit and vegetables as these have a
>>> high
>>> water content and will contribute to your daily water intake.
>>>
>>>
>>> Feeling peckish, snacking all the time?
>>> Have a glass of cold water when you start to feel hungry. People
>>> often
>>> confuse mild feelings of thirst with mild hunger.
>>> Eat more fruit and vegetables each day. They are good for you and
>>> are
>>> 80-90%
>>> water by weight.
>>>
>>>
>>> Feeling incomplete?
>>> Your body is 50-60% water. Drinking 6-8 glasses a day helps your
>>> body
>>> function properly.
>>>
>>>
>>> Unable to concentrate?
>>> When you are dehydrated your attention and concentration can
>>> decrease
>>> by 13%
>>> and short term memory by 7%. Drinking 6-8 glasses a day helps to
>>> improve
>>> your concentration.
>>>
>>>
>>> Are you getting enough?
>>> Drink water even when you don't feel thirsty; by the time you feel
>>> thirsty
>>> your body has lost between 2 and 5 cups of water!
>>> A handy way to check if you are drinking enough water; pinch the
>>> back
>>> of
>>> your hand whilst resting it on a flat surface. When you release the
>>> pinch,
>>> the skin should snap back into place. If it is slow in doing this,
>>> you
>>> are
>>> probably dehydrated.
>>> Another simple way to check that you are drinking enough fluid is to
>>> check
>>> the colour of your urine. The more transparent it is, the more
>>> hydrated you
>>> are. You should seek to produce urine that is 'very pale yellow',
>>> 'pale
>>> yellow' or 'straw coloured'.
>>>
>>>
>>> Enjoy doing a lot of exercise?
>>> Drinking water before any physical activity will help keep your
>>> heart
>>> rate
>>> and body temperature lower.
>>>
>>>
>>> Like to sing or talk a lot?
>>> Drinking water helps to preserve your voice function and quality.
>>>
>>>
>>> Is water a beauty product?
>>> Water is the ultimate beauty product; dehydrated skin looks older
>>> than
>>> it
>>> is.
>>> Drink lots to keep your skin looking younger and more vibrant.
>>>
>>>
>>> Looking forward to summer?
>>> When the weather gets hotter your body loses more water.
>>> You should drink additional water each day to compensate for this
>>> loss.
>>>
>>>
>>> Trying to lose weight?
>>> Water can help with dieting. Drinking water often curbs the appetite
>>> and it
>>> is calorie free.
>>> Enjoy drinking coffee and tea?
>>>
>>> Caffeine is a diuretic and can lead to dehydration and reduce your
>>> stimulus
>>> to drink. As a guide caffeinated drinks should not count as part of
>>> your
>>> daily fluid intake requirement. Why not drink a glass of water with
>>> your tea
>>> or coffee?
>>>
>>>
>>> How much water should I drink every day?
>>> The amount you should drink each day depends on several factors
>>> including
>>> climate, physical activity and diet. The UK Food Standards Agency
>>> recommends
>>> that "in a moderate climate, such as the UK, we need to drink at
>>> least
>>> 6/8
>>> cups/glasses of water (or other fluid) to prevent dehydration. In
>>> hotter
>>> climates your body will need more fluids. This means approximately
>>> 2.5
>>> litres a day for the average person." Why not have a go at our
>>> hydration
>>> calculator to work out how much you should be drinking?
>>> Water in food also contributes to your daily water intake. Fruit and
>>> vegetables are 80-90% water by weight so are a must in your daily
>>> routine.
>>>
>>>
>>> Is drinking water the only way to meet my daily water needs?
>>> No. Drinking water is a low-cost, calorie-free way of increasing the
>>> amount
>>> of water available to your body. It is also kind to teeth. However,
>>> water
>>> also comes from the food that we eat and other drinks we consume.
>>> Fruit and
>>> vegetables are particularly good as a source of water so make sure
>>> that you
>>> include them in your daily diet.
>>>
>>>
>>> Suffering from heartburn?
>>> Drinking 1-2 glasses of tap water is a simple and effective
>>> treatment.
>>>
>>>
>>> Can I really drink too much water?
>>> Drinking too much water can lead to a condition known as water
>>> intoxication.
>>> Water intoxication is most commonly seen in infants under the age of
>>> six
>>> months and sometimes in athletes. The kidneys of a healthy adult can
>>> process
>>> fifteen litres of water a day so you are unlikely to suffer from
>>> water
>>> intoxication, even if you drink a lot of water, as long as you drink
>>> it over
>>> time as opposed to drinking an enormous volume at one time.
>>> The key is to ensure that you remain well-hydrated but not over
>>> hydrated
>>>
>>>
>>> Need more convincing?
>>> Question: What's the difference between a plum and a prune
>>>
>>> Answer: Water
>>>
>>> Prune, a slang term for an elderly person, due to the resemblance of
>>> wrinkled skin to a dried prune
>>>
>>> Have a look at our dehydration and you section to see how too little
>>> water
>>> can affect you.
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>> ----- Original Message -----
>>> From: "Mike Freeman" <k7uij at panix.com>
>>> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>>> Sent: Thursday, April 16, 2009 8:54 PM
>>> Subject: Re: [Diabetes-talk] testing with the prodigy voice
>>>
>>>
>>> >I supose the watchword should be: whatever works.
>>> >
>>> > However, unless you are severely dehydrated, I don't see how
>>> drinking
>>> > more water would make much difference in blood volume, at least
>>> over
>>> the
>>> > long hall, as the excess is excreted as urine rather quickly. In
>>> fact,
>>> > the latest medical info is that unless one is elderly and has
>>> trouble
>>> > detecting thurst, the old saw of drinking eight glasses of water
>>> in
>>> > addition to mealtime liquid is an old wives' tale. But many books
>>> still
>>> > reproduce the eight glasses of water a day mantra.
>>> >
>>> > I drink darn near a half-gallon of coffee a day so guess I don't
>>> have a
>>> > problem. (grin)
>>> >
>>> > Mike
>>> >
>>> > ----- Original Message -----
>>> > From: "Alan Wheeler" <awheeler at neb.rr.com>
>>> > To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>>> > Sent: Tuesday, April 14, 2009 4:33 AM
>>> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
>>> >
>>> >
>>> > Also be sure to drink plenty of water. I had a very very tough
>>> time, as
>>> > members of this list know, with getting sufficient blood draws,
>>> and
>>> this
>>> > didn't change until I started drinking more water, in regular
>>> amounts.
>>> >
>>> >
>>> > Alan Wheeler
>>> > Lincoln, Nebraska
>>> >
>>> >
>>> > 98% of all statistics is useless !
>>> > ~~~
>>> > awheeler at neb.rr.com
>>> > IM me at: outlaw-cowboy at live.com
>>> > Skype: redwheel1 and http://www.twitter.com/cowboy_alan
>>> >
>>> >
>>> > ----- Original Message -----
>>> > From: "LeAnne Mayne" <leanne at uddle.com>
>>> > To: <daniel7047 at yahoo.com>; "Diabetes Talk for the Blind"
>>> > <diabetes-talk at nfbnet.org>
>>> > Sent: Monday, April 13, 2009 09:47
>>> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
>>> >
>>> >
>>> >> At 10:58 AM 4/13/2009 -0400, Daniel wrote:
>>> >>>I was wondering if anyone can give me any tips or tricks for
>>> getting
>>> >>>blood
>>> >> on the strip quickly.
>>> >>
>>> >> Make sure your hand is warm, hold it down at your side and pinch
>>> spot
>>> >> you
>>> >> will stick.
>>> >> LeAnne Mayne
>>> >>
>>> >> LeAnne Mayne KB9ZEF leanne at uddle.com
>>> >> Listen to: LIFE THE UNIVERSE &
>>> >> EVERYTHING w/Blair Alper
>>> >> Sundays 7pm CDT HTTP://cband.info/rfd2.m3u
>>> >>
>>> >>
>>> >>
>>> >> _______________________________________________
>>> >> Diabetes-talk mailing list
>>> >> Diabetes-talk at nfbnet.org
>>> >> http://www.nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>> >> To unsubscribe, change your list options or get your account info
>>> for
>>> >> Diabetes-talk:
>>> >>
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>>> >
>>> >
>>> > --------------------------------------------------------------------------------
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>>> >
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>>> >
>>> >
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>>>
>>>
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>>
>>
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>
>
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