[Diabetes-talk] water!!!
Mike Freeman
k7uij at panix.com
Sat Apr 18 16:00:21 UTC 2009
Donna:
I still maintain that the article below comes from a source with its own
axes to grind. Compare it with the debunking of the "myth" in the
following NLS digital talking book:
DB-66890
Medical Myths That Can Kill You:
And the 101 Truths That
Will Save, Extend, and
Improve Your Life
Snyderman, Nancy
Mike Freeman
----- Original Message -----
From: "Donna Miller" <dmiller64 at tx.rr.com>
To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
Sent: Friday, April 17, 2009 1:56 PM
Subject: Re: [Diabetes-talk] water!!!
thanks for this article. I absolutely hate water and have to remind
myself to drink it.
I do know I don't drink enough of it but I've managed to drink more than
I used too.
Donna Miller
----- Original Message -----
From: Diane
To: Diabetes Talk for the Blind
Sent: Friday, April 17, 2009 8:15 AM
Subject: [Diabetes-talk] water!!!
Sorry to burst your bubble Mike, but coffee, soda, juice and milk
don't
count. Coffee is a diuretic so you are loosing water, not adding.
Your kidneys have to work extra hard to process all of those, but the
plain
old water is what helps our blood cells and everything else stay
healthy
See below:
Di
ARE YOU DRINKING ENOUGH WATER?
THE GUILD OF COLON HYDROTHERAPISTS
Water and You
Are you drinking enough water?
So why is water so important?
Water is vital in order for our bodies to function; it lubricates eyes
and
joints, flushes out toxins and waste, and keeps our skin healthy.
Our bodies contain a large amount of water; in fact about two-thirds
of our
body weight is water. However, we need it all - losing just one
percent of
our body weight due to fluid loss can cause dehydration and any more
than
that can lead to serious medical complications. And remember we're
constantly losing water, by sweating or urinating, so by drinking
we're
keeping our supplies topped up.
How can I tell if I'm dehydrated?
The easiest way to is to look at the colour of your urine. If it's
pale
you're probably ok, if it's any darker than the colour of straw,
you're
probably not drinking enough.
Symptoms of dehydration include headaches, loss of concentration and
tiredness, dry eyes and skin. Ongoing dehydration can cause problems
with,
among other things, your kidneys, liver, joints and muscles. Many
people are
unaware that they're dehydrated; they've simple become used to not
feeling
100 per cent. If you ever feel thirsty, you're probably dehydrated.
You
should drink throughout the day, rather than when your body cries out
for
liquid.
>From a vanity point of view - hydrated skin looks younger as its
plumper;
dehydrated skin looks sallow, saggy and older. Just by drinking more
water
you could look years younger!
How much do we need?
The Food Standards Agency and The British Dietetic Association
recommend
that people living in the UK (or a country with a similar climate)
drink six
to eight glasses of water every day. That's about one and a half to
two
litres; or a big bottle of water. Children will not need as much water
as
adults.
Remember that this advice is based on an average day in Britain; when
the
weather heats up, or you've done a lot of exercise you'll need to
drink
more. Remember to stick to the daily recommended limit as drinking too
much
water can be just as damaging. Too much water could lead to water
intoxication, which can be fatal.
To find out a more accurate water intake, try our online hydration
calculator. It calculates the amount of water you need to drink based
on
your weight and the amount of exercise you do each day.
What if I don't like water?
The most efficient way to drink enough and stay hydrated is to drink
plain
water; a fizzy drink only contains about 65 per cent water.
If you really don't like water, try diluting it with a little pure
fruit
juice. The Food Standards Agency also recommends drinking semi-skimmed
milk.
If you're also drinking tea and coffee it's worth remembering that the
caffeine in them acts as a diuretic, which means you'll want to
urinate
more, so drink a little more to compensate. And while we're at it,
alcohol
doesn't count as it dehydrates you. So if you're knocking back the
booze
you'll need to up your water intake.
How can I drink more?
- Start each day with a glass of water - adding a squeeze of lemon or
lime
to give your digestive system a boost
- Keep a bottle of water on your desk and drink as you work
- Carry a small bottle of water in your bag with you
- Eat more fruit and vegetables - they've got a higher water content
than
most other foods
- Drink a glass of water at set points in the day - one before lunch,
one
before you leave work, one as you get home etc
- Have a glass of water every time you drink a cup of tea or coffee
and
every time you eat
Bottled or tap?
Bottled water is big business these days. Many of us find that the
water
that comes from our taps doesn't taste very nice, so buying bottled
water
seems like a logical solution. There are two types of bottled water,
spring
water and mineral water. Spring water comes directly from a spring -
where
it meets the ground, and it must be bottled at source. It can be
treated in
order to meet hygiene standards. Mineral water comes from under the
ground,
it flows over rocks before it's collected which means it has a higher
mineral content. Mineral water can't be treated - except to remove
dirt and
grit.
Bottled or tap cont...
In the UK bottled waters are regulated so that the labels help
consumers
understand what they're buying. This means that mineral levels must be
listed, and it should be clear whether you're buying spring or mineral
water. There are no known benefits to drinking bottled water over tap
water,
but if you prefer it, then you're likely to drink more, which is
unarguably
the healthier option.
Another option is to invest in a water filter. The filtering process
lowers
the lime-scale content of water, plus it reduces other substances that
can
affect the smell and taste of water; such as chlorine.
Hydration tips
Feeling intimidated by the thought of drinking more water each day?
Read
below for tips on increasing your daily intake and recognizing the
signs of
dehydration.
How do I increase my daily water intake?
Start the day with a cup of hot water with a good squeeze of fresh
lemon.
This will give your digestive system a real boost.
Instead of caffeine and alcohol, drink water. Caffeine and alcohol act
as
diuretics and cause the body to lose water.
Throughout the day have water constantly available; keep a water
bottle on
your desk so you can top up your glass throughout the day and carry a
bottle
of water with you when you are on the go.
Create a daily schedule; drink a glass after breakfast, one before
lunch
etc. You may want to track your water intake, why not download our pop
up
and screen saver to ensure that you drink enough water!
If you are cold, drink warm water instead of coffee or tea which can
dehydrate you.
Ask for a glass of water to go with your coffee and tea in Cafes.
Drink a glass of water before and during each meal.
Don't forget to eat plenty of fruit and vegetables as these have a
high
water content and will contribute to your daily water intake.
Feeling peckish, snacking all the time?
Have a glass of cold water when you start to feel hungry. People often
confuse mild feelings of thirst with mild hunger.
Eat more fruit and vegetables each day. They are good for you and are
80-90%
water by weight.
Feeling incomplete?
Your body is 50-60% water. Drinking 6-8 glasses a day helps your body
function properly.
Unable to concentrate?
When you are dehydrated your attention and concentration can decrease
by 13%
and short term memory by 7%. Drinking 6-8 glasses a day helps to
improve
your concentration.
Are you getting enough?
Drink water even when you don't feel thirsty; by the time you feel
thirsty
your body has lost between 2 and 5 cups of water!
A handy way to check if you are drinking enough water; pinch the back
of
your hand whilst resting it on a flat surface. When you release the
pinch,
the skin should snap back into place. If it is slow in doing this, you
are
probably dehydrated.
Another simple way to check that you are drinking enough fluid is to
check
the colour of your urine. The more transparent it is, the more
hydrated you
are. You should seek to produce urine that is 'very pale yellow',
'pale
yellow' or 'straw coloured'.
Enjoy doing a lot of exercise?
Drinking water before any physical activity will help keep your heart
rate
and body temperature lower.
Like to sing or talk a lot?
Drinking water helps to preserve your voice function and quality.
Is water a beauty product?
Water is the ultimate beauty product; dehydrated skin looks older than
it
is.
Drink lots to keep your skin looking younger and more vibrant.
Looking forward to summer?
When the weather gets hotter your body loses more water.
You should drink additional water each day to compensate for this
loss.
Trying to lose weight?
Water can help with dieting. Drinking water often curbs the appetite
and it
is calorie free.
Enjoy drinking coffee and tea?
Caffeine is a diuretic and can lead to dehydration and reduce your
stimulus
to drink. As a guide caffeinated drinks should not count as part of
your
daily fluid intake requirement. Why not drink a glass of water with
your tea
or coffee?
How much water should I drink every day?
The amount you should drink each day depends on several factors
including
climate, physical activity and diet. The UK Food Standards Agency
recommends
that "in a moderate climate, such as the UK, we need to drink at least
6/8
cups/glasses of water (or other fluid) to prevent dehydration. In
hotter
climates your body will need more fluids. This means approximately 2.5
litres a day for the average person." Why not have a go at our
hydration
calculator to work out how much you should be drinking?
Water in food also contributes to your daily water intake. Fruit and
vegetables are 80-90% water by weight so are a must in your daily
routine.
Is drinking water the only way to meet my daily water needs?
No. Drinking water is a low-cost, calorie-free way of increasing the
amount
of water available to your body. It is also kind to teeth. However,
water
also comes from the food that we eat and other drinks we consume.
Fruit and
vegetables are particularly good as a source of water so make sure
that you
include them in your daily diet.
Suffering from heartburn?
Drinking 1-2 glasses of tap water is a simple and effective treatment.
Can I really drink too much water?
Drinking too much water can lead to a condition known as water
intoxication.
Water intoxication is most commonly seen in infants under the age of
six
months and sometimes in athletes. The kidneys of a healthy adult can
process
fifteen litres of water a day so you are unlikely to suffer from water
intoxication, even if you drink a lot of water, as long as you drink
it over
time as opposed to drinking an enormous volume at one time.
The key is to ensure that you remain well-hydrated but not over
hydrated
Need more convincing?
Question: What's the difference between a plum and a prune
Answer: Water
Prune, a slang term for an elderly person, due to the resemblance of
wrinkled skin to a dried prune
Have a look at our dehydration and you section to see how too little
water
can affect you.
----- Original Message -----
From: "Mike Freeman" <k7uij at panix.com>
To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
Sent: Thursday, April 16, 2009 8:54 PM
Subject: Re: [Diabetes-talk] testing with the prodigy voice
>I supose the watchword should be: whatever works.
>
> However, unless you are severely dehydrated, I don't see how
drinking
> more water would make much difference in blood volume, at least over
the
> long hall, as the excess is excreted as urine rather quickly. In
fact,
> the latest medical info is that unless one is elderly and has
trouble
> detecting thurst, the old saw of drinking eight glasses of water in
> addition to mealtime liquid is an old wives' tale. But many books
still
> reproduce the eight glasses of water a day mantra.
>
> I drink darn near a half-gallon of coffee a day so guess I don't
have a
> problem. (grin)
>
> Mike
>
> ----- Original Message -----
> From: "Alan Wheeler" <awheeler at neb.rr.com>
> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> Sent: Tuesday, April 14, 2009 4:33 AM
> Subject: Re: [Diabetes-talk] testing with the prodigy voice
>
>
> Also be sure to drink plenty of water. I had a very very tough
time, as
> members of this list know, with getting sufficient blood draws, and
this
> didn't change until I started drinking more water, in regular
amounts.
>
>
> Alan Wheeler
> Lincoln, Nebraska
>
>
> 98% of all statistics is useless !
> ~~~
> awheeler at neb.rr.com
> IM me at: outlaw-cowboy at live.com
> Skype: redwheel1 and http://www.twitter.com/cowboy_alan
>
>
> ----- Original Message -----
> From: "LeAnne Mayne" <leanne at uddle.com>
> To: <daniel7047 at yahoo.com>; "Diabetes Talk for the Blind"
> <diabetes-talk at nfbnet.org>
> Sent: Monday, April 13, 2009 09:47
> Subject: Re: [Diabetes-talk] testing with the prodigy voice
>
>
>> At 10:58 AM 4/13/2009 -0400, Daniel wrote:
>>>I was wondering if anyone can give me any tips or tricks for
getting
>>>blood
>> on the strip quickly.
>>
>> Make sure your hand is warm, hold it down at your side and pinch
spot
>> you
>> will stick.
>> LeAnne Mayne
>>
>> LeAnne Mayne KB9ZEF leanne at uddle.com
>> Listen to: LIFE THE UNIVERSE &
>> EVERYTHING w/Blair Alper
>> Sundays 7pm CDT HTTP://cband.info/rfd2.m3u
>>
>>
>>
>> _______________________________________________
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>
>
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