[Diabetes-talk] water!!!
Tamera
fidano at verizon.net
Sun Apr 19 02:54:39 UTC 2009
Donna,
As Mike notes a Book.. remember that anyone.. anyone can publish a book
with or without research.. scientific or other.
It all really boils down to common sense and I think your right on, that
juices, caffeinated beverages etc don't come close to plain old water.
While, yes.. there is some liquid value in other sources, if you can
drink filtered water.. your way ahead of the addition of caffeine, sugar,
natural or other, sodium as in soda etc.
----- Original Message -----
From: "Mike Freeman" <k7uij at panix.com>
To: "Donna Miller" <dmiller64 at tx.rr.com>; "Diabetes Talk for the Blind"
<diabetes-talk at nfbnet.org>
Sent: Saturday, April 18, 2009 9:00 AM
Subject: Re: [Diabetes-talk] water!!!
> Donna:
>
> I still maintain that the article below comes from a source with its own
> axes to grind. Compare it with the debunking of the "myth" in the
> following NLS digital talking book:
>
> DB-66890
> Medical Myths That Can Kill You:
> And the 101 Truths That
> Will Save, Extend, and
> Improve Your Life
> Snyderman, Nancy
>
> Mike Freeman
>
>
> ----- Original Message -----
> From: "Donna Miller" <dmiller64 at tx.rr.com>
> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> Sent: Friday, April 17, 2009 1:56 PM
> Subject: Re: [Diabetes-talk] water!!!
>
>
> thanks for this article. I absolutely hate water and have to remind
> myself to drink it.
>
> I do know I don't drink enough of it but I've managed to drink more than
> I used too.
>
> Donna Miller
> ----- Original Message -----
> From: Diane
> To: Diabetes Talk for the Blind
> Sent: Friday, April 17, 2009 8:15 AM
> Subject: [Diabetes-talk] water!!!
>
>
> Sorry to burst your bubble Mike, but coffee, soda, juice and milk
> don't
> count. Coffee is a diuretic so you are loosing water, not adding.
> Your kidneys have to work extra hard to process all of those, but the
> plain
> old water is what helps our blood cells and everything else stay
> healthy
> See below:
> Di
>
> ARE YOU DRINKING ENOUGH WATER?
> THE GUILD OF COLON HYDROTHERAPISTS
>
>
> Water and You
> Are you drinking enough water?
>
> So why is water so important?
> Water is vital in order for our bodies to function; it lubricates eyes
> and
> joints, flushes out toxins and waste, and keeps our skin healthy.
>
> Our bodies contain a large amount of water; in fact about two-thirds
> of our
> body weight is water. However, we need it all - losing just one
> percent of
> our body weight due to fluid loss can cause dehydration and any more
> than
> that can lead to serious medical complications. And remember we're
> constantly losing water, by sweating or urinating, so by drinking
> we're
> keeping our supplies topped up.
>
> How can I tell if I'm dehydrated?
> The easiest way to is to look at the colour of your urine. If it's
> pale
> you're probably ok, if it's any darker than the colour of straw,
> you're
> probably not drinking enough.
> Symptoms of dehydration include headaches, loss of concentration and
> tiredness, dry eyes and skin. Ongoing dehydration can cause problems
> with,
> among other things, your kidneys, liver, joints and muscles. Many
> people are
> unaware that they're dehydrated; they've simple become used to not
> feeling
> 100 per cent. If you ever feel thirsty, you're probably dehydrated.
> You
> should drink throughout the day, rather than when your body cries out
> for
> liquid.
>
> >From a vanity point of view - hydrated skin looks younger as its
> plumper;
> dehydrated skin looks sallow, saggy and older. Just by drinking more
> water
> you could look years younger!
>
> How much do we need?
> The Food Standards Agency and The British Dietetic Association
> recommend
> that people living in the UK (or a country with a similar climate)
> drink six
> to eight glasses of water every day. That's about one and a half to
> two
> litres; or a big bottle of water. Children will not need as much water
> as
> adults.
> Remember that this advice is based on an average day in Britain; when
> the
> weather heats up, or you've done a lot of exercise you'll need to
> drink
> more. Remember to stick to the daily recommended limit as drinking too
> much
> water can be just as damaging. Too much water could lead to water
> intoxication, which can be fatal.
>
> To find out a more accurate water intake, try our online hydration
> calculator. It calculates the amount of water you need to drink based
> on
> your weight and the amount of exercise you do each day.
>
>
> What if I don't like water?
> The most efficient way to drink enough and stay hydrated is to drink
> plain
> water; a fizzy drink only contains about 65 per cent water.
> If you really don't like water, try diluting it with a little pure
> fruit
> juice. The Food Standards Agency also recommends drinking semi-skimmed
> milk.
>
> If you're also drinking tea and coffee it's worth remembering that the
> caffeine in them acts as a diuretic, which means you'll want to
> urinate
> more, so drink a little more to compensate. And while we're at it,
> alcohol
> doesn't count as it dehydrates you. So if you're knocking back the
> booze
> you'll need to up your water intake.
>
> How can I drink more?
> - Start each day with a glass of water - adding a squeeze of lemon or
> lime
> to give your digestive system a boost
> - Keep a bottle of water on your desk and drink as you work
> - Carry a small bottle of water in your bag with you
> - Eat more fruit and vegetables - they've got a higher water content
> than
> most other foods
> - Drink a glass of water at set points in the day - one before lunch,
> one
> before you leave work, one as you get home etc
> - Have a glass of water every time you drink a cup of tea or coffee
> and
> every time you eat
>
> Bottled or tap?
> Bottled water is big business these days. Many of us find that the
> water
> that comes from our taps doesn't taste very nice, so buying bottled
> water
> seems like a logical solution. There are two types of bottled water,
> spring
> water and mineral water. Spring water comes directly from a spring -
> where
> it meets the ground, and it must be bottled at source. It can be
> treated in
> order to meet hygiene standards. Mineral water comes from under the
> ground,
> it flows over rocks before it's collected which means it has a higher
> mineral content. Mineral water can't be treated - except to remove
> dirt and
> grit.
>
> Bottled or tap cont...
> In the UK bottled waters are regulated so that the labels help
> consumers
> understand what they're buying. This means that mineral levels must be
> listed, and it should be clear whether you're buying spring or mineral
> water. There are no known benefits to drinking bottled water over tap
> water,
> but if you prefer it, then you're likely to drink more, which is
> unarguably
> the healthier option.
> Another option is to invest in a water filter. The filtering process
> lowers
> the lime-scale content of water, plus it reduces other substances that
> can
> affect the smell and taste of water; such as chlorine.
>
> Hydration tips
> Feeling intimidated by the thought of drinking more water each day?
> Read
> below for tips on increasing your daily intake and recognizing the
> signs of
> dehydration.
>
>
> How do I increase my daily water intake?
> Start the day with a cup of hot water with a good squeeze of fresh
> lemon.
> This will give your digestive system a real boost.
> Instead of caffeine and alcohol, drink water. Caffeine and alcohol act
> as
> diuretics and cause the body to lose water.
> Throughout the day have water constantly available; keep a water
> bottle on
> your desk so you can top up your glass throughout the day and carry a
> bottle
> of water with you when you are on the go.
> Create a daily schedule; drink a glass after breakfast, one before
> lunch
> etc. You may want to track your water intake, why not download our pop
> up
> and screen saver to ensure that you drink enough water!
> If you are cold, drink warm water instead of coffee or tea which can
> dehydrate you.
> Ask for a glass of water to go with your coffee and tea in Cafes.
> Drink a glass of water before and during each meal.
> Don't forget to eat plenty of fruit and vegetables as these have a
> high
> water content and will contribute to your daily water intake.
>
>
> Feeling peckish, snacking all the time?
> Have a glass of cold water when you start to feel hungry. People often
> confuse mild feelings of thirst with mild hunger.
> Eat more fruit and vegetables each day. They are good for you and are
> 80-90%
> water by weight.
>
>
> Feeling incomplete?
> Your body is 50-60% water. Drinking 6-8 glasses a day helps your body
> function properly.
>
>
> Unable to concentrate?
> When you are dehydrated your attention and concentration can decrease
> by 13%
> and short term memory by 7%. Drinking 6-8 glasses a day helps to
> improve
> your concentration.
>
>
> Are you getting enough?
> Drink water even when you don't feel thirsty; by the time you feel
> thirsty
> your body has lost between 2 and 5 cups of water!
> A handy way to check if you are drinking enough water; pinch the back
> of
> your hand whilst resting it on a flat surface. When you release the
> pinch,
> the skin should snap back into place. If it is slow in doing this, you
> are
> probably dehydrated.
> Another simple way to check that you are drinking enough fluid is to
> check
> the colour of your urine. The more transparent it is, the more
> hydrated you
> are. You should seek to produce urine that is 'very pale yellow',
> 'pale
> yellow' or 'straw coloured'.
>
>
> Enjoy doing a lot of exercise?
> Drinking water before any physical activity will help keep your heart
> rate
> and body temperature lower.
>
>
> Like to sing or talk a lot?
> Drinking water helps to preserve your voice function and quality.
>
>
> Is water a beauty product?
> Water is the ultimate beauty product; dehydrated skin looks older than
> it
> is.
> Drink lots to keep your skin looking younger and more vibrant.
>
>
> Looking forward to summer?
> When the weather gets hotter your body loses more water.
> You should drink additional water each day to compensate for this
> loss.
>
>
> Trying to lose weight?
> Water can help with dieting. Drinking water often curbs the appetite
> and it
> is calorie free.
> Enjoy drinking coffee and tea?
>
> Caffeine is a diuretic and can lead to dehydration and reduce your
> stimulus
> to drink. As a guide caffeinated drinks should not count as part of
> your
> daily fluid intake requirement. Why not drink a glass of water with
> your tea
> or coffee?
>
>
> How much water should I drink every day?
> The amount you should drink each day depends on several factors
> including
> climate, physical activity and diet. The UK Food Standards Agency
> recommends
> that "in a moderate climate, such as the UK, we need to drink at least
> 6/8
> cups/glasses of water (or other fluid) to prevent dehydration. In
> hotter
> climates your body will need more fluids. This means approximately 2.5
> litres a day for the average person." Why not have a go at our
> hydration
> calculator to work out how much you should be drinking?
> Water in food also contributes to your daily water intake. Fruit and
> vegetables are 80-90% water by weight so are a must in your daily
> routine.
>
>
> Is drinking water the only way to meet my daily water needs?
> No. Drinking water is a low-cost, calorie-free way of increasing the
> amount
> of water available to your body. It is also kind to teeth. However,
> water
> also comes from the food that we eat and other drinks we consume.
> Fruit and
> vegetables are particularly good as a source of water so make sure
> that you
> include them in your daily diet.
>
>
> Suffering from heartburn?
> Drinking 1-2 glasses of tap water is a simple and effective treatment.
>
>
> Can I really drink too much water?
> Drinking too much water can lead to a condition known as water
> intoxication.
> Water intoxication is most commonly seen in infants under the age of
> six
> months and sometimes in athletes. The kidneys of a healthy adult can
> process
> fifteen litres of water a day so you are unlikely to suffer from water
> intoxication, even if you drink a lot of water, as long as you drink
> it over
> time as opposed to drinking an enormous volume at one time.
> The key is to ensure that you remain well-hydrated but not over
> hydrated
>
>
> Need more convincing?
> Question: What's the difference between a plum and a prune
>
> Answer: Water
>
> Prune, a slang term for an elderly person, due to the resemblance of
> wrinkled skin to a dried prune
>
> Have a look at our dehydration and you section to see how too little
> water
> can affect you.
>
>
>
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>
> ----- Original Message -----
> From: "Mike Freeman" <k7uij at panix.com>
> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> Sent: Thursday, April 16, 2009 8:54 PM
> Subject: Re: [Diabetes-talk] testing with the prodigy voice
>
>
> >I supose the watchword should be: whatever works.
> >
> > However, unless you are severely dehydrated, I don't see how
> drinking
> > more water would make much difference in blood volume, at least over
> the
> > long hall, as the excess is excreted as urine rather quickly. In
> fact,
> > the latest medical info is that unless one is elderly and has
> trouble
> > detecting thurst, the old saw of drinking eight glasses of water in
> > addition to mealtime liquid is an old wives' tale. But many books
> still
> > reproduce the eight glasses of water a day mantra.
> >
> > I drink darn near a half-gallon of coffee a day so guess I don't
> have a
> > problem. (grin)
> >
> > Mike
> >
> > ----- Original Message -----
> > From: "Alan Wheeler" <awheeler at neb.rr.com>
> > To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> > Sent: Tuesday, April 14, 2009 4:33 AM
> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
> >
> >
> > Also be sure to drink plenty of water. I had a very very tough
> time, as
> > members of this list know, with getting sufficient blood draws, and
> this
> > didn't change until I started drinking more water, in regular
> amounts.
> >
> >
> > Alan Wheeler
> > Lincoln, Nebraska
> >
> >
> > 98% of all statistics is useless !
> > ~~~
> > awheeler at neb.rr.com
> > IM me at: outlaw-cowboy at live.com
> > Skype: redwheel1 and http://www.twitter.com/cowboy_alan
> >
> >
> > ----- Original Message -----
> > From: "LeAnne Mayne" <leanne at uddle.com>
> > To: <daniel7047 at yahoo.com>; "Diabetes Talk for the Blind"
> > <diabetes-talk at nfbnet.org>
> > Sent: Monday, April 13, 2009 09:47
> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
> >
> >
> >> At 10:58 AM 4/13/2009 -0400, Daniel wrote:
> >>>I was wondering if anyone can give me any tips or tricks for
> getting
> >>>blood
> >> on the strip quickly.
> >>
> >> Make sure your hand is warm, hold it down at your side and pinch
> spot
> >> you
> >> will stick.
> >> LeAnne Mayne
> >>
> >> LeAnne Mayne KB9ZEF leanne at uddle.com
> >> Listen to: LIFE THE UNIVERSE &
> >> EVERYTHING w/Blair Alper
> >> Sundays 7pm CDT HTTP://cband.info/rfd2.m3u
> >>
> >>
> >>
> >> _______________________________________________
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> >>
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> >
> >
> > --------------------------------------------------------------------------------
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