[Diabetes-talk] water!!!
Alan Wheeler
awheeler at neb.rr.com
Mon Apr 20 06:16:59 UTC 2009
Oh, at least it's the bottles and not what is in them! hahahahaha.
Alan Wheeler
Lincoln, Nebraska
It's time for the human race to enter the solar system. -- Dan Quayle
~~~
awheeler at neb.rr.com
IM me at: outlaw-cowboy at live.com
Skype: redwheel1 and http://www.twitter.com/cowboy_alan
----- Original Message -----
From: "Mike Freeman" <k7uij at panix.com>
To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
Sent: Sunday, April 19, 2009 11:06
Subject: Re: [Diabetes-talk] water!!!
> Them thar bottles are made of that-there plastic stuff! And I reckon
> that means petrochemicals! (grin)
>
> Mike
>
> ----- Original Message -----
> From: "Alan Wheeler" <awheeler at neb.rr.com>
> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> Sent: Sunday, April 19, 2009 3:31 PM
> Subject: Re: [Diabetes-talk] water!!!
>
>
> The petroleum industry? With bottled water? Huh?
>
>
>
> Alan Wheeler
> Lincoln, Nebraska
>
>
> Save the whales, collect the whole set !
> ~~~
> awheeler at neb.rr.com
> IM me at: outlaw-cowboy at live.com
> Skype: redwheel1 and http://www.twitter.com/cowboy_alan
>
>
> ----- Original Message -----
> From: "Mike Freeman" <k7uij at panix.com>
> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
> Sent: Sunday, April 19, 2009 04:59
> Subject: Re: [Diabetes-talk] water!!!
>
>
>> Why subsidize the petroleum industry? Most botteled water is no better
>> (and sometimes worse) than tap-water.
>>
>> Mike
>>
>> ----- Original Message -----
>> From: "catdancing" <catdancing at sbcglobal.net>
>> To: "Tamera" <fidano at verizon.net>; "Diabetes Talk for the Blind"
>> <diabetes-talk at nfbnet.org>
>> Sent: Sunday, April 19, 2009 11:28 AM
>> Subject: Re: [Diabetes-talk] water!!!
>>
>>
>> drink bottled water
>> Debbie
>> ----- Original Message -----
>> From: "Tamera" <fidano at verizon.net>
>> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>; "Donna
>> Miller"
>> <dmiller64 at tx.rr.com>
>> Sent: Saturday, April 18, 2009 9:54 PM
>> Subject: Re: [Diabetes-talk] water!!!
>>
>>
>>> Donna,
>>> As Mike notes a Book.. remember that anyone.. anyone can publish a
>>> book
>>> with or without research.. scientific or other.
>>> It all really boils down to common sense and I think your right on,
>>> that
>>> juices, caffeinated beverages etc don't come close to plain old
>>> water.
>>> While, yes.. there is some liquid value in other sources, if you
>>> can
>>> drink filtered water.. your way ahead of the addition of caffeine,
>>> sugar,
>>> natural or other, sodium as in soda etc.
>>>
>>> ----- Original Message -----
>>> From: "Mike Freeman" <k7uij at panix.com>
>>> To: "Donna Miller" <dmiller64 at tx.rr.com>; "Diabetes Talk for the
>>> Blind"
>>> <diabetes-talk at nfbnet.org>
>>> Sent: Saturday, April 18, 2009 9:00 AM
>>> Subject: Re: [Diabetes-talk] water!!!
>>>
>>>
>>>> Donna:
>>>>
>>>> I still maintain that the article below comes from a source with its
>>>> own
>>>> axes to grind. Compare it with the debunking of the "myth" in the
>>>> following NLS digital talking book:
>>>>
>>>> DB-66890
>>>> Medical Myths That Can Kill You:
>>>> And the 101 Truths That
>>>> Will Save, Extend, and
>>>> Improve Your Life
>>>> Snyderman, Nancy
>>>>
>>>> Mike Freeman
>>>>
>>>>
>>>> ----- Original Message -----
>>>> From: "Donna Miller" <dmiller64 at tx.rr.com>
>>>> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>>>> Sent: Friday, April 17, 2009 1:56 PM
>>>> Subject: Re: [Diabetes-talk] water!!!
>>>>
>>>>
>>>> thanks for this article. I absolutely hate water and have to remind
>>>> myself to drink it.
>>>>
>>>> I do know I don't drink enough of it but I've managed to drink more
>>>> than
>>>> I used too.
>>>>
>>>> Donna Miller
>>>> ----- Original Message -----
>>>> From: Diane
>>>> To: Diabetes Talk for the Blind
>>>> Sent: Friday, April 17, 2009 8:15 AM
>>>> Subject: [Diabetes-talk] water!!!
>>>>
>>>>
>>>> Sorry to burst your bubble Mike, but coffee, soda, juice and milk
>>>> don't
>>>> count. Coffee is a diuretic so you are loosing water, not adding.
>>>> Your kidneys have to work extra hard to process all of those, but
>>>> the
>>>> plain
>>>> old water is what helps our blood cells and everything else stay
>>>> healthy
>>>> See below:
>>>> Di
>>>>
>>>> ARE YOU DRINKING ENOUGH WATER?
>>>> THE GUILD OF COLON HYDROTHERAPISTS
>>>>
>>>>
>>>> Water and You
>>>> Are you drinking enough water?
>>>>
>>>> So why is water so important?
>>>> Water is vital in order for our bodies to function; it lubricates
>>>> eyes
>>>> and
>>>> joints, flushes out toxins and waste, and keeps our skin healthy.
>>>>
>>>> Our bodies contain a large amount of water; in fact about
>>>> two-thirds
>>>> of our
>>>> body weight is water. However, we need it all - losing just one
>>>> percent of
>>>> our body weight due to fluid loss can cause dehydration and any
>>>> more
>>>> than
>>>> that can lead to serious medical complications. And remember we're
>>>> constantly losing water, by sweating or urinating, so by drinking
>>>> we're
>>>> keeping our supplies topped up.
>>>>
>>>> How can I tell if I'm dehydrated?
>>>> The easiest way to is to look at the colour of your urine. If it's
>>>> pale
>>>> you're probably ok, if it's any darker than the colour of straw,
>>>> you're
>>>> probably not drinking enough.
>>>> Symptoms of dehydration include headaches, loss of concentration
>>>> and
>>>> tiredness, dry eyes and skin. Ongoing dehydration can cause
>>>> problems
>>>> with,
>>>> among other things, your kidneys, liver, joints and muscles. Many
>>>> people are
>>>> unaware that they're dehydrated; they've simple become used to not
>>>> feeling
>>>> 100 per cent. If you ever feel thirsty, you're probably dehydrated.
>>>> You
>>>> should drink throughout the day, rather than when your body cries
>>>> out
>>>> for
>>>> liquid.
>>>>
>>>> >From a vanity point of view - hydrated skin looks younger as its
>>>> plumper;
>>>> dehydrated skin looks sallow, saggy and older. Just by drinking
>>>> more
>>>> water
>>>> you could look years younger!
>>>>
>>>> How much do we need?
>>>> The Food Standards Agency and The British Dietetic Association
>>>> recommend
>>>> that people living in the UK (or a country with a similar climate)
>>>> drink six
>>>> to eight glasses of water every day. That's about one and a half to
>>>> two
>>>> litres; or a big bottle of water. Children will not need as much
>>>> water
>>>> as
>>>> adults.
>>>> Remember that this advice is based on an average day in Britain;
>>>> when
>>>> the
>>>> weather heats up, or you've done a lot of exercise you'll need to
>>>> drink
>>>> more. Remember to stick to the daily recommended limit as drinking
>>>> too
>>>> much
>>>> water can be just as damaging. Too much water could lead to water
>>>> intoxication, which can be fatal.
>>>>
>>>> To find out a more accurate water intake, try our online hydration
>>>> calculator. It calculates the amount of water you need to drink
>>>> based
>>>> on
>>>> your weight and the amount of exercise you do each day.
>>>>
>>>>
>>>> What if I don't like water?
>>>> The most efficient way to drink enough and stay hydrated is to
>>>> drink
>>>> plain
>>>> water; a fizzy drink only contains about 65 per cent water.
>>>> If you really don't like water, try diluting it with a little pure
>>>> fruit
>>>> juice. The Food Standards Agency also recommends drinking
>>>> semi-skimmed
>>>> milk.
>>>>
>>>> If you're also drinking tea and coffee it's worth remembering that
>>>> the
>>>> caffeine in them acts as a diuretic, which means you'll want to
>>>> urinate
>>>> more, so drink a little more to compensate. And while we're at it,
>>>> alcohol
>>>> doesn't count as it dehydrates you. So if you're knocking back the
>>>> booze
>>>> you'll need to up your water intake.
>>>>
>>>> How can I drink more?
>>>> - Start each day with a glass of water - adding a squeeze of lemon
>>>> or
>>>> lime
>>>> to give your digestive system a boost
>>>> - Keep a bottle of water on your desk and drink as you work
>>>> - Carry a small bottle of water in your bag with you
>>>> - Eat more fruit and vegetables - they've got a higher water
>>>> content
>>>> than
>>>> most other foods
>>>> - Drink a glass of water at set points in the day - one before
>>>> lunch,
>>>> one
>>>> before you leave work, one as you get home etc
>>>> - Have a glass of water every time you drink a cup of tea or coffee
>>>> and
>>>> every time you eat
>>>>
>>>> Bottled or tap?
>>>> Bottled water is big business these days. Many of us find that the
>>>> water
>>>> that comes from our taps doesn't taste very nice, so buying bottled
>>>> water
>>>> seems like a logical solution. There are two types of bottled
>>>> water,
>>>> spring
>>>> water and mineral water. Spring water comes directly from a
>>>> spring -
>>>> where
>>>> it meets the ground, and it must be bottled at source. It can be
>>>> treated in
>>>> order to meet hygiene standards. Mineral water comes from under the
>>>> ground,
>>>> it flows over rocks before it's collected which means it has a
>>>> higher
>>>> mineral content. Mineral water can't be treated - except to remove
>>>> dirt and
>>>> grit.
>>>>
>>>> Bottled or tap cont...
>>>> In the UK bottled waters are regulated so that the labels help
>>>> consumers
>>>> understand what they're buying. This means that mineral levels must
>>>> be
>>>> listed, and it should be clear whether you're buying spring or
>>>> mineral
>>>> water. There are no known benefits to drinking bottled water over
>>>> tap
>>>> water,
>>>> but if you prefer it, then you're likely to drink more, which is
>>>> unarguably
>>>> the healthier option.
>>>> Another option is to invest in a water filter. The filtering
>>>> process
>>>> lowers
>>>> the lime-scale content of water, plus it reduces other substances
>>>> that
>>>> can
>>>> affect the smell and taste of water; such as chlorine.
>>>>
>>>> Hydration tips
>>>> Feeling intimidated by the thought of drinking more water each day?
>>>> Read
>>>> below for tips on increasing your daily intake and recognizing the
>>>> signs of
>>>> dehydration.
>>>>
>>>>
>>>> How do I increase my daily water intake?
>>>> Start the day with a cup of hot water with a good squeeze of fresh
>>>> lemon.
>>>> This will give your digestive system a real boost.
>>>> Instead of caffeine and alcohol, drink water. Caffeine and alcohol
>>>> act
>>>> as
>>>> diuretics and cause the body to lose water.
>>>> Throughout the day have water constantly available; keep a water
>>>> bottle on
>>>> your desk so you can top up your glass throughout the day and carry
>>>> a
>>>> bottle
>>>> of water with you when you are on the go.
>>>> Create a daily schedule; drink a glass after breakfast, one before
>>>> lunch
>>>> etc. You may want to track your water intake, why not download our
>>>> pop
>>>> up
>>>> and screen saver to ensure that you drink enough water!
>>>> If you are cold, drink warm water instead of coffee or tea which
>>>> can
>>>> dehydrate you.
>>>> Ask for a glass of water to go with your coffee and tea in Cafes.
>>>> Drink a glass of water before and during each meal.
>>>> Don't forget to eat plenty of fruit and vegetables as these have a
>>>> high
>>>> water content and will contribute to your daily water intake.
>>>>
>>>>
>>>> Feeling peckish, snacking all the time?
>>>> Have a glass of cold water when you start to feel hungry. People
>>>> often
>>>> confuse mild feelings of thirst with mild hunger.
>>>> Eat more fruit and vegetables each day. They are good for you and
>>>> are
>>>> 80-90%
>>>> water by weight.
>>>>
>>>>
>>>> Feeling incomplete?
>>>> Your body is 50-60% water. Drinking 6-8 glasses a day helps your
>>>> body
>>>> function properly.
>>>>
>>>>
>>>> Unable to concentrate?
>>>> When you are dehydrated your attention and concentration can
>>>> decrease
>>>> by 13%
>>>> and short term memory by 7%. Drinking 6-8 glasses a day helps to
>>>> improve
>>>> your concentration.
>>>>
>>>>
>>>> Are you getting enough?
>>>> Drink water even when you don't feel thirsty; by the time you feel
>>>> thirsty
>>>> your body has lost between 2 and 5 cups of water!
>>>> A handy way to check if you are drinking enough water; pinch the
>>>> back
>>>> of
>>>> your hand whilst resting it on a flat surface. When you release the
>>>> pinch,
>>>> the skin should snap back into place. If it is slow in doing this,
>>>> you
>>>> are
>>>> probably dehydrated.
>>>> Another simple way to check that you are drinking enough fluid is
>>>> to
>>>> check
>>>> the colour of your urine. The more transparent it is, the more
>>>> hydrated you
>>>> are. You should seek to produce urine that is 'very pale yellow',
>>>> 'pale
>>>> yellow' or 'straw coloured'.
>>>>
>>>>
>>>> Enjoy doing a lot of exercise?
>>>> Drinking water before any physical activity will help keep your
>>>> heart
>>>> rate
>>>> and body temperature lower.
>>>>
>>>>
>>>> Like to sing or talk a lot?
>>>> Drinking water helps to preserve your voice function and quality.
>>>>
>>>>
>>>> Is water a beauty product?
>>>> Water is the ultimate beauty product; dehydrated skin looks older
>>>> than
>>>> it
>>>> is.
>>>> Drink lots to keep your skin looking younger and more vibrant.
>>>>
>>>>
>>>> Looking forward to summer?
>>>> When the weather gets hotter your body loses more water.
>>>> You should drink additional water each day to compensate for this
>>>> loss.
>>>>
>>>>
>>>> Trying to lose weight?
>>>> Water can help with dieting. Drinking water often curbs the
>>>> appetite
>>>> and it
>>>> is calorie free.
>>>> Enjoy drinking coffee and tea?
>>>>
>>>> Caffeine is a diuretic and can lead to dehydration and reduce your
>>>> stimulus
>>>> to drink. As a guide caffeinated drinks should not count as part of
>>>> your
>>>> daily fluid intake requirement. Why not drink a glass of water with
>>>> your tea
>>>> or coffee?
>>>>
>>>>
>>>> How much water should I drink every day?
>>>> The amount you should drink each day depends on several factors
>>>> including
>>>> climate, physical activity and diet. The UK Food Standards Agency
>>>> recommends
>>>> that "in a moderate climate, such as the UK, we need to drink at
>>>> least
>>>> 6/8
>>>> cups/glasses of water (or other fluid) to prevent dehydration. In
>>>> hotter
>>>> climates your body will need more fluids. This means approximately
>>>> 2.5
>>>> litres a day for the average person." Why not have a go at our
>>>> hydration
>>>> calculator to work out how much you should be drinking?
>>>> Water in food also contributes to your daily water intake. Fruit
>>>> and
>>>> vegetables are 80-90% water by weight so are a must in your daily
>>>> routine.
>>>>
>>>>
>>>> Is drinking water the only way to meet my daily water needs?
>>>> No. Drinking water is a low-cost, calorie-free way of increasing
>>>> the
>>>> amount
>>>> of water available to your body. It is also kind to teeth. However,
>>>> water
>>>> also comes from the food that we eat and other drinks we consume.
>>>> Fruit and
>>>> vegetables are particularly good as a source of water so make sure
>>>> that you
>>>> include them in your daily diet.
>>>>
>>>>
>>>> Suffering from heartburn?
>>>> Drinking 1-2 glasses of tap water is a simple and effective
>>>> treatment.
>>>>
>>>>
>>>> Can I really drink too much water?
>>>> Drinking too much water can lead to a condition known as water
>>>> intoxication.
>>>> Water intoxication is most commonly seen in infants under the age
>>>> of
>>>> six
>>>> months and sometimes in athletes. The kidneys of a healthy adult
>>>> can
>>>> process
>>>> fifteen litres of water a day so you are unlikely to suffer from
>>>> water
>>>> intoxication, even if you drink a lot of water, as long as you
>>>> drink
>>>> it over
>>>> time as opposed to drinking an enormous volume at one time.
>>>> The key is to ensure that you remain well-hydrated but not over
>>>> hydrated
>>>>
>>>>
>>>> Need more convincing?
>>>> Question: What's the difference between a plum and a prune
>>>>
>>>> Answer: Water
>>>>
>>>> Prune, a slang term for an elderly person, due to the resemblance
>>>> of
>>>> wrinkled skin to a dried prune
>>>>
>>>> Have a look at our dehydration and you section to see how too
>>>> little
>>>> water
>>>> can affect you.
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>> ----- Original Message -----
>>>> From: "Mike Freeman" <k7uij at panix.com>
>>>> To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>>>> Sent: Thursday, April 16, 2009 8:54 PM
>>>> Subject: Re: [Diabetes-talk] testing with the prodigy voice
>>>>
>>>>
>>>> >I supose the watchword should be: whatever works.
>>>> >
>>>> > However, unless you are severely dehydrated, I don't see how
>>>> drinking
>>>> > more water would make much difference in blood volume, at least
>>>> over
>>>> the
>>>> > long hall, as the excess is excreted as urine rather quickly. In
>>>> fact,
>>>> > the latest medical info is that unless one is elderly and has
>>>> trouble
>>>> > detecting thurst, the old saw of drinking eight glasses of water
>>>> in
>>>> > addition to mealtime liquid is an old wives' tale. But many books
>>>> still
>>>> > reproduce the eight glasses of water a day mantra.
>>>> >
>>>> > I drink darn near a half-gallon of coffee a day so guess I don't
>>>> have a
>>>> > problem. (grin)
>>>> >
>>>> > Mike
>>>> >
>>>> > ----- Original Message -----
>>>> > From: "Alan Wheeler" <awheeler at neb.rr.com>
>>>> > To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
>>>> > Sent: Tuesday, April 14, 2009 4:33 AM
>>>> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
>>>> >
>>>> >
>>>> > Also be sure to drink plenty of water. I had a very very tough
>>>> time, as
>>>> > members of this list know, with getting sufficient blood draws,
>>>> and
>>>> this
>>>> > didn't change until I started drinking more water, in regular
>>>> amounts.
>>>> >
>>>> >
>>>> > Alan Wheeler
>>>> > Lincoln, Nebraska
>>>> >
>>>> >
>>>> > 98% of all statistics is useless !
>>>> > ~~~
>>>> > awheeler at neb.rr.com
>>>> > IM me at: outlaw-cowboy at live.com
>>>> > Skype: redwheel1 and http://www.twitter.com/cowboy_alan
>>>> >
>>>> >
>>>> > ----- Original Message -----
>>>> > From: "LeAnne Mayne" <leanne at uddle.com>
>>>> > To: <daniel7047 at yahoo.com>; "Diabetes Talk for the Blind"
>>>> > <diabetes-talk at nfbnet.org>
>>>> > Sent: Monday, April 13, 2009 09:47
>>>> > Subject: Re: [Diabetes-talk] testing with the prodigy voice
>>>> >
>>>> >
>>>> >> At 10:58 AM 4/13/2009 -0400, Daniel wrote:
>>>> >>>I was wondering if anyone can give me any tips or tricks for
>>>> getting
>>>> >>>blood
>>>> >> on the strip quickly.
>>>> >>
>>>> >> Make sure your hand is warm, hold it down at your side and pinch
>>>> spot
>>>> >> you
>>>> >> will stick.
>>>> >> LeAnne Mayne
>>>> >>
>>>> >> LeAnne Mayne KB9ZEF leanne at uddle.com
>>>> >> Listen to: LIFE THE UNIVERSE &
>>>> >> EVERYTHING w/Blair Alper
>>>> >> Sundays 7pm CDT HTTP://cband.info/rfd2.m3u
>>>> >>
>>>> >>
>>>> >>
>>>> >> _______________________________________________
>>>> >> Diabetes-talk mailing list
>>>> >> Diabetes-talk at nfbnet.org
>>>> >> http://www.nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>> >> To unsubscribe, change your list options or get your account
>>>> info
>>>> for
>>>> >> Diabetes-talk:
>>>> >>
>>>> http://www.nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/awheeler%40neb.rr.com
>>>> >
>>>> >
>>>> > --------------------------------------------------------------------------------
>>>> >
>>>> >
>>>> >
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>>>> > _______________________________________________
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>>>> >
>>>> >
>>>> > _______________________________________________
>>>> > Diabetes-talk mailing list
>>>> > Diabetes-talk at nfbnet.org
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>>>> >
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>>>>
>>>>
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>>>>
>>>>
>>>> _______________________________________________
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>>>> for
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>>>
>>>
>>> _______________________________________________
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>>> Diabetes-talk:
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>>
>>
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>>
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>
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