[Diabetes-talk] Shoes and Socks

[Ed Bryant]

Hi Folks,

                The following title "Shoes and Socks" was carried in the
Voice years back, and may supply you with information you could use.

 

Regards,

Ed Bryant

 

 

Shoes and Socks

 

Proper footwear is especially critical to prevention of diabetic foot
problems.  Here are some tips on selecting the safest shoes and socks:

 

.              Shoe fit - select shoes that fit from day one; don't expect
them to "stretch." There should be plenty of room for toes.  Buy shoes late
in the day, when your feet enlarge somewhat.

 

.              Shoe materials - avoid plastic and vinyl ("man-made") shoe
materials.  Select leather shoes or the modern running or walking shoes.
Shoe materials must "breathe" to ventilate your feet. 

 

.              Shoe style - never wear shoes with open toes or heels.  Don't
wear sandals, especially those with thongs between the toes.

 

.              Shoe Inspection - Make sure shoes have no torn linings.  Your
doctor or podiatrist should inspect new shoes to confirm proper fit.

 

.              Limit shoe wearing - don't wear shoes more than five hours at
a time, then change to another pair.

 

.              Hosiery - always wear socks or stockings.  Avoid socks with
seams, or those made of all-synthetic materials.  Cotton is best. 

 

 

You can wear wool socks in winter if they are non-irritating.  Change socks
daily, and inspect them before and after wearing them.  Don't wear any socks
with holes or mended areas that can irritate skin.