[Diabetes-talk] article: "Impairment of Self-Control in Type 2 Diabetics"

[d m gina]

I understand what you are saying with choices.
Since I do the cooking in the home most of the time,
I try to stick with foods that I know will go well.
Turkey chicken and some hamburger.
I make casserolls since it is easier for me to do this.
then I use the method I was taught.
A half cup to a cup and a half of food.
Depending on what else is with the dinner.
If it is the main course, then I do two cups.
I am getting weight off, even if it is slow, then it stays off.
Hope that helps.

-- 
--Dar
skype
 dmgina23
 every saint has a past
every sinner has a future

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