[Diabetes-talk] Cooking question to make a recipe more diabetes friendly

d m gina dmgina at samobile.net
Wed Feb 23 04:22:42 UTC 2011


Yes Mike I agree with you,
If you don't eat shrimp all of the time, then there isn't any reason 
why you can't go out and enjoy a meal.
Then balance out the blood sugar in the morning.
I just have to stand outside, and the numbers go down loll.

Original message:
> Actually, Bridgid has given you good advice.  However, my take on this is
> slightly different.  At least within reason, I wouldn't worry about how
> supposedly "diabetic-friendly" the shrimp are.  If you enjoy them, eat them.
> Just do some experimenting to see how they affect your bg (the bread-crumbs
> might bring it up a bit) and cut back on the quantity.  I'll probably get
> flamed for saying this but, frankly, dietitians who tell you that
> substitutes in terms of spices for some fats or even carbs taste just as
> good are peddling crock!  Things *don't* taste as good although they may be
> adequate and you may find you like the low-carb versions better.  Go on NFB
> Newsline(R and get the November issue of Diabetes Self-management Quarterly
> and read the article on Intuitive Eating therein.  It's one of the few
> articles that makes sense to me and isn't preachy!

> Mike Freeman

> -----Original Message-----
> From: diabetes-talk-bounces at nfbnet.org
> [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Julie Kline
> Sent: Saturday, February 19, 2011 10:12 PM
> To: 'Diabetes Talk for the Blind'
> Subject: [Diabetes-talk] Cooking question to make a recipe more diabetes
> friendly

> Hi guys,

> For those of you who cook, I have a question.  I had these sample shrimp in
> the grocery store that were outstanding, but the way they prepared it I'm
> sure would shoot my carbs off the charts if I made it the way they did.  One
> thing they used was basting oil.  Is there something that's a better or
> healthier alternitive?  It wasn't greasy, but things always come out better
> at the store than they do at home.  The other thing it had was breadcrumbs.
> What are some good substitutes for breadcrumbs as I'm sure those probably
> weren't any good, and that's one of those things I use frequently.

> Thanks for any suggestions.
> Julie


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