[Diabetes-talk] Breakfast

[Mike Freeman]

Debbie:

That's a decent low-carb breakfast; I often get something similar when I'm
in a hotel that has only a Continental breakfast with a bazillion types of
pastries but which has boiled eggs.  I think I might eat two or three of the
boiled eggs, though.  I would hope that you get some fruit in during the
day.

This morning my breakfast consisted of a low-carb English muffin, a two-egg
omelet and half a grapefruit.  The only fly in the ointment insofar as some
diabetics are concerned was that the omelet had some pulled pork in it.

If nothing else, this emphasizes that there's no such thing as a true
"diabetic diet" and why current thinking is that newly-diagnosed diabetics
(or, for that matter, grizzled veterans) should work with a certified
diabetes educator and dietitian with diabetes experience to come up with a
meal plan that conforms to what works best for the particular individual and
also caters insofar as possible to said individual's likes and preferences
(I don't think there's a "chocolate éclair diet" that's low-carbb!).

Mike Freeman


-----Original Message-----
From: diabetes-talk-bounces at nfbnet.org
[mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Debbie Wunder
Sent: Saturday, January 08, 2011 9:15 AM
To: Diabetes Talk for the Blind
Subject: Re: [Diabetes-talk] Breakfast

Hi Steve, I am fairly new to this as well. To mix things up a bit, and still

make it quick, two boiled eggs and two slices of bacon or sausage with one 
piece of multi grain toast.
Debbie
----- Original Message ----- 
From: "Steve Cook" <STCook at sccb.sc.gov>
To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
Sent: Friday, January 07, 2011 12:22 PM
Subject: [Diabetes-talk] Breakfast


> Hi All,
>
> What are some of you eating for breakfast?  I work and I usually have 
> cereal with 1% milk in the mornings because its fast.  I am looking for 
> suggestions.  Thanks in advance!
>
> Steve Cook
> Assistive Technology Specialist
> SC Commission for the Blind
> 1430 Confederate Avenue
> Columbia, SC 29201
> Office: (803) 898-8788
> Fax: (803) 898-8882
> E-Mail: stcook at sccb.sc.gov
>
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