[Diabetes-talk] Understanding product nutritional information

[d m gina]

OK Dar here, and I do things the simple stupid way.
Since you know how many carbs you can have at a meal, take the yogert 
carb and add the rest of your carbs to the total of your meal.
Example, I can have 45 carbs,
I wish a sandwich, so I would have that, and the yogert for dessert. 
going over just a small bit.
Or use it as a afternoon snack.
or a bed time snack.
No question is dumb here.
Trust me, smile, I frustrate many and love every minute of it.
this is hard to remember everything.
So getting reminders from time to time for me is swell.
Gives me more to think about.
Hope this helps.

Original message:
> Okay, everyone, I am feeling dense this morning. I tried to read up on total
> carbs in various inds of yogurt. If a serving has 19 total carbs, how do I
> fit that into my overall eating plan? If I am asking such a seemingly basic
> question, should I be considering further diabetic education?

> Alan


> "Grace is getting a high five from God even when you know yourself to be a
> sinner." Smuts Van Rooyen
> Seventh-day Adventist Kansas/Nebraska camp meeting
> Psalms 33:3 Psalms 150:5


> Alan Wheeler
> Lincoln, Nebraska
> awheeler65 at windstream.net


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-- 
--Dar
skype: dmgina23
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every saint has a past
every sinner has a future

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