[Diabetes-talk] Any Vegetarians Out there???

[Bill Lewis]

Hi Vern, I, Bill Lewis, have a healthy creation.

Want a good vegan sandwich?  Read on:

1 slice of whole wheat bread, toasted,
1 leaf of cleanly washed lettuce,
1 swish of canola oil, mustard, fat-free mayo, ranch dressing, or castor 
oil,
1 cucumber slice,
1 blueberry sliced and placed around the paremeter of the cucumber slice,
1 celery stalk sliced in thin strips and laid atop the cucumber and berry,

Fold bread in half to create a closed sandwich.
   Place sandwich in toaster at the same setting for making toast.
  Remove sandwich from toaster and either place the sandwich in lunch 
bucket, or carry to kitchen table and sit down.
    Fill a glass with bottled water or diet pop, or light beer.
    Dip end of sandwich in the glass and consume the concoction slowly, 
while entertaining yourself with your favorite music or radio program or TV 
channel.

    EVALUATION

    Cal: not enough to warrant a glucose test.

Nurishment quotient: Good enough to last until next mealtime.

    Recommendation:  If hunger pains begin, a vegetarian pizza will take 
them away.

--------------------------------

-----Original Message----- 
From: William and Bernadette Jacobs
Sent: Monday, April 02, 2012 9:06 PM
To: diabetes-talk at nfbnet.org
Subject: [Diabetes-talk] Any Vegetarians Out there???

Hey gang:

Any vegetarians out there can give me a very, very simple, simpler than 
simple vegetarian sandwich recipe?  If there's a lot of cooking to it and a 
lot of putzing, I don't even want to hear about it.  If it's very simple, 
send it on!  Will ya?

Bern

Bernadette M. Jacobs
1st Vice-President of Diabetes Action Network

Please consider making a donation to the Diabetes Action Network because 
Diabetes is the leading cause of Blindness
http://www.nfb.org/diabetics
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