[Diabetes-talk] Spike.

[Michael Park]

I usually have a tomato sandwitch for a late night snack. It is both low 
GI and low GL.

Michael Park.
I am not an expert, because "ex" means "has been" and "spert" is "a drip under pressure".


On 2012/03/08 06:17, Bridgit Pollpeter wrote:
> That's why it may be better to have cheese, hard-boiled eggs, slices of
> turkey or nuts instead of peanut butter, which most brands contain about
> 15 to 17 grams of fat for 2 TBS. Though as mentioned by others, you can
> purchase low-fat and all-natural peanut butter.
>
> Sincerely,
> Bridgit Kuenning-Pollpeter
> Read my blog at:
> http://blogs.livewellnebraska.com/author/bpollpeter/
>
> "History is not what happened; history is what was written down."
> The Expected One- Kathleen McGowan
>
>
> -----Original Message-----
> From: diabetes-talk-bounces at nfbnet.org
> [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of d m gina
> Sent: Wednesday, March 07, 2012 9:46 PM
> To: diabetes-talk at nfbnet.org
> Subject: Re: [Diabetes-talk] Spike.
>
>
> You don't gain weight doing this?
> thanks for sharing,
> I would love to have my sugars lower in the morning.
>
>
> Original message:
>> I also want to add, something I was told a few years back and didn't
>> believe it first is before bed EDT spoonful of peanut butter. Since I
>> have been doing this every night I noticed that my sugars are lower
>> when I first wake up in the mornings.
>> Cory Jackson
>> Sent from my iPhone
>> On Mar 6, 2012, at 8:16 PM, d m gina<dmgina at samobile.net>  wrote:
>>> What do you allow yourself for a days calorie burn.
>>> Or what you feel your body could handle.
>>> One thousand callories fifteen hundred callories anything like that?
>>> Original message:
>>>> Hi Alan,
>>>> For the last three or four years I have been taking two types of
>>>> insulin every day. I would take rapid acting Humalog insulin before
>>>> meals in Lantice before bed. I have started to limit myself to 100 g
>>>> of carbohydrate per day and I am now off of insulin. It took a while
>>>> to get used to only eating 100 g of carbohydrate every day, but now
>>>> it is working wonders.
>>>> Cory Jackson
>>>> Sent from my iPhone
>>>> On Mar 6, 2012, at 4:43 PM, Alan Wheeler<awheeler65 at windstream.net>
>>>> wrote:
>>>>> Hi everyone,
>>>>> For the second time in about a week, my blood sugar spiked into the
>>>>> 190-200 range. I am going to my doctor on Friday, but in the mean
>>>>> time, what do I do when my sugar has spiked like this? Do I sleep
>>>>> it off (which is all I feel like doing), or is something else
>>>>> recommended?
>>>>> Thanks in advance.
>>>>> Alan
>>>>> "The kind of work God usually calls you to is the kind of work that
>>>>> you need most to do and that the world most needs to have done.The
>>>>> place God calls you to is the place where your deep gladness and
>>>>> the world's  deep hunger meet."
>>>>> - Frederick Buechner's definition of "vocation" in his little book
>>>>> "Wishful Thinking" Psalms 33:3 Psalms 150:5
>
>>>>> Alan Wheeler
>>>>> Lincoln, Nebraska
>>>>> awheeler65 at windstream.net
>>>>> http://twitter.com/#!/Country_Storm
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>>> --
>>> --Dar
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