[Diabetes-talk] Spike.

[Bridgit Pollpeter]

Of course always consult and work with a physician, but if you're trying
to lose weight, you may want to eat less than 2000 calories per day if
female and less than 2500 if male. Of course, eating better food options
is equally important as well such as low-fat meat, foods not high in
trans-fat, which is in most snack crackers and other such type of foods,
and low-sodium as well. Anything below 1000 calories puts you into a
starvation risk because the human body requires a certain amount of
calories just to function, but, and again, I'm no expert so this is just
my personal recommendation, if trying to lose weight, I would stick with
a 1500 to 1800 calorie per day diet.

Sincerely,
Bridgit Kuenning-Pollpeter
Read my blog at:
http://blogs.livewellnebraska.com/author/bpollpeter/
 
"History is not what happened; history is what was written down."
The Expected One- Kathleen McGowan


-----Original Message-----
From: diabetes-talk-bounces at nfbnet.org
[mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of d m gina
Sent: Wednesday, March 07, 2012 9:49 PM
To: diabetes-talk at nfbnet.org
Subject: Re: [Diabetes-talk] Spike.


Is that rite?
Wow I can eat more than I have been eating and still lose weight? Now
this pleases me very much smile. I am working hard getting weight off.

Original message:
> Unless on a diet or otherwise directed by a physician, women should be

> eating 2000 calories a day. As a diabetic, carbs are more important 
> than calories, though certainly watching calories helps with weight, 
> which affects diabetes too, but it's the carbs that directly affect 
> our sugars

> Sincerely,
> Bridgit Kuenning-Pollpeter
> Read my blog at: http://blogs.livewellnebraska.com/author/bpollpeter/

> "History is not what happened; history is what was written down." The 
> Expected One- Kathleen McGowan


> -----Original Message-----
> From: diabetes-talk-bounces at nfbnet.org 
> [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of d m gina
> Sent: Tuesday, March 06, 2012 7:16 PM
> To: diabetes-talk at nfbnet.org
> Subject: Re: [Diabetes-talk] Spike.


> What do you allow yourself for a days calorie burn.
> Or what you feel your body could handle.
> One thousand callories fifteen hundred callories anything like that?

> Original message:
>> Hi Alan,
>> For the last three or four years I have been taking two types of 
>> insulin every day. I would take rapid acting Humalog insulin before 
>> meals in Lantice before bed. I have started to limit myself to 100 g 
>> of carbohydrate per day and I am now off of insulin. It took a while 
>> to get used to only eating 100 g of carbohydrate every day, but now 
>> it

>> is working wonders.

>> Cory Jackson
>> Sent from my iPhone

>> On Mar 6, 2012, at 4:43 PM, Alan Wheeler <awheeler65 at windstream.net>
>> wrote:

>>> Hi everyone,
>>> For the second time in about a week, my blood sugar spiked into the 
>>> 190-200 range. I am going to my doctor on Friday, but in the mean 
>>> time, what do I do when my sugar has spiked like this? Do I sleep it

>>> off (which is all I feel like doing), or is something else 
>>> recommended?

>>> Thanks in advance.

>>> Alan
>>> "The kind of work God usually calls you to is the kind of work that 
>>> you need most to do and that the world most needs to have done.The 
>>> place God calls you to is the place where your deep gladness and the

>>> world's  deep hunger meet."
>>> - Frederick Buechner's definition of "vocation" in his little book 
>>> "Wishful Thinking" Psalms 33:3 Psalms 150:5


>>> Alan Wheeler
>>> Lincoln, Nebraska
>>> awheeler65 at windstream.net http://twitter.com/#!/Country_Storm

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> on
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> mo
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> --
> --Dar
> skype: dmgina23
>   FB: dmgina
> www.twitter.com/dmgina
> every saint has a past
> every sinner has a future

-- 
--Dar
skype: dmgina23
  FB: dmgina
www.twitter.com/dmgina
every saint has a past
every sinner has a future

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