[Diabetes-talk] 350 callorie meals

[Bridgit Pollpeter]

But different brands and types of breads, yogurts and all food will have
varying nutrition info. You would just have to check the calorie info on
your respective favorite foods.

Sincerely,
Bridgit Kuenning-Pollpeter
Read my blog at:
http://blogs.livewellnebraska.com/author/bpollpeter/
 
"History is not what happened; history is what was written down."
The Expected One- Kathleen McGowan


-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
Of Joy Stigile
Sent: Sunday, October 28, 2012 12:33 AM
To: Terri S; Diabetes Talk for the Blind
Subject: Re: [Diabetes-talk] 350 callorie meals


Dear Terri,

You could have a choice of many things.  My favorite would be a slice of

bread (70 calories), two ounces of chicken (140 calories), and a large 
apple(from CostCo 140 calories).  Or you could have a fruit flavored
yogurt 
(110), a whole banana (150 calories), and one ounce of a hard cheese
(about 
90 calories).  Try to read the labels of your favorite packaged foods
for 
more ideas.

Warmly, Joy

----- Original Message ----- 
From: "Terri S" <princessterri76 at gmail.com>
To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
Sent: Saturday, October 27, 2012 8:52 PM
Subject: [Diabetes-talk] 350 callorie meals


> Hello everyone,
>
> First of all, I'd like to apologize for not responding yet to the 
> messages
> I got, when I joined this list. I've had some things come up in my
life, 
> and it really stressed me out. I do plan to respond to these messages.
I 
> really appreciate all the support, so far.
>
> I was wondering, can anyone give me an idea as to what types of meals
> consist of 350 callories?
> I'm starting a new medication, and it requires me to eat at least 350 
> callories when I take it. I can't take it with dinner, because that's
too 
> early. So any help would be much appreciated.
>
> Thank you,
>
> Terri
>
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