[Diabetes-talk] 350 callorie meals

[Joy Stigile]

Dear Terri,

You could have a choice of many things.  My favorite would be a slice of 
bread (70 calories), two ounces of chicken (140 calories), and a large 
apple(from CostCo 140 calories).  Or you could have a fruit flavored yogurt 
(110), a whole banana (150 calories), and one ounce of a hard cheese (about 
90 calories).  Try to read the labels of your favorite packaged foods for 
more ideas.

Warmly, Joy

----- Original Message ----- 
From: "Terri S" <princessterri76 at gmail.com>
To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
Sent: Saturday, October 27, 2012 8:52 PM
Subject: [Diabetes-talk] 350 callorie meals


> Hello everyone,
>
> First of all, I'd like to apologize for not responding yet to the messages 
> I got, when I joined this list. I've had some things come up in my life, 
> and it really stressed me out. I do plan to respond to these messages. I 
> really appreciate all the support, so far.
>
> I was wondering, can anyone give me an idea as to what types of meals 
> consist of 350 callories?
> I'm starting a new medication, and it requires me to eat at least 350 
> callories when I take it. I can't take it with dinner, because that's too 
> early. So any help would be much appreciated.
>
> Thank you,
>
> Terri
>
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