[Diabetes-talk] convention food ideas

Tue Mar 26 03:32:00 UTC 2013

Dear Gina,

Most big hotels have microwave ovens for your room..You need to let them 
know many months in advance and have a true need.

In the past I would bring a small electric tea pot to heat water to make 
oatmeal in my room

Joy
  ----- Original Message ----- 
From: "d m gina" <dmgina at samobile.net>
To: <diabetes-talk at nfbnet.org>
Sent: Monday, March 25, 2013 7:38 PM
Subject: Re: [Diabetes-talk] victoza

>I know what I can do, so wasn't worry for me, just wanted to know having 
>tips on what folks do.
> I don't stay in hotels often, when we do we have eaten either around the 
> hotel area places we knew would be cheaper.
> Or ate at the hotel.
> I didn't know what you could do with just a fridge with no wave.
> Then if you go to lunch with someone you sure don't want to have lots of 
> left over food.
>
> Original message:
>> Yeah ... why not? Heck; I've been known to scarf down pizza for 
>> breakfast!
>> Yum!
>
>> Actually, though, it sounds as if it's about time for my YMMV lecture --
>> Your Mileage May Vary. Dar, I know you want hard-and-fast rules for what
>> diabetics should eat when and how much. You've received quite a few
>> suggestions but they should be taken as guidelines, not absolutes. Each
>> diabetic is different from every other diabetic -- even diabetics of the
>> same "type" are affected differently by different foods except that for 
>> all
>> of us, carbs raise blood sugar in most circumstances. For instance, I can
>> eat a giant peanut butter and mayo sandwich and the effect is just about
>> what I expect, predictable by the carb load. But I know someone else 
>> whose
>> bg readings would go through the roof with such a sandwich. Again, many 
>> can
>> drink milk without difficulty. But unless I'm careful, milk can drive my
>> readings far beyond what's reasonable. Different strokes and all that.
>
>> Given that caution, here's what I do. I have a jar or two of cashoos for
>> quick snacks or if I know I won't be able to eat a convention meal. Since
>> I'm on an intense insulin regimen, I only take a basal insulin at night 
>> and
>> give myself shots of rapid-acting at meals. I eat two humongous meals --
>> breakfast and dinner -- and usually just eat at the hotel. Yes, it's
>> expensive but that's life in the fast lane. My breakfasts are the sort 
>> that
>> orthodox diabetes educators would have a heart attack over -- lots of 
>> bacon,
>> eggs, sausage and a *few* potatos and some fruit (seldom juices as one 
>> gets
>> too many carbs too quickly that way). I often don't worry about lunch. If
>> there's a good sandwich place in the hotel, I'll eat lunch there.
>
>> Although in the past I've bought milk, bread and peanut butter, I usually
>> don't want to be bothered with it. But that is probably not the way you
>> would want to eat. So read what everyone writes and then make your own
>> decisions.
>
>> Mike
>
>
>> -----Original Message-----
>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf 
>> Of d
>> m gina
>> Sent: Sunday, March 24, 2013 7:57 PM
>> To: diabetes-talk at nfbnet.org
>> Subject: Re: [Diabetes-talk] victoza
>
>> OK that is what you do for lunch?
>> Are you saying breakfast as well?
>> Don't think I would want that for breakfast giggle.
>
>> Original message:
>>> A loaf of bread and a jar of natural peanut butter will take you a long
>> way.
>
>>> Mike
>
>
>>> -----Original Message-----
>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf 
>>> Of
>> d
>>> m gina
>>> Sent: Sunday, March 24, 2013 7:35 PM
>>> To: diabetes-talk at nfbnet.org
>>> Subject: Re: [Diabetes-talk] victoza
>
>>> Food food food,
>>> Asking a question on behalf of food.
>>> What do all of you do when you are on convention.
>>> I know what Mike does for one of the evenings, watches what he does
>>> threw out the day then off he goes for the lovely stake and potatoes.
>>> Do you go find a place for the wonderful egg, or bowl of serial for
>>> breakfast?
>>> Do you buy the gronala bar bringing it with you?
>>> How much cheese sticks do you bring with you?
>>> To make sure you have enough until you get to the destenation?
>>> Is there a corner cafe you can go to that won't take all you brought
>>> just to have a meal?
>>> Thanks,
>
>>> Original message:
>>>> Before this gets too crazy and sounding like we're a bunch of "granola
>>>> bars", permit me to point out that before insecticides, one had to cut
>>> open
>>>> and examine *every* apple to avoid worms, you could get Trichanosis 
>>>> from
>>>> pork and the reason you boiled hell out of green beans -- and still 
>>>> do --
>>> is
>>>> to avoid botulism. And I can still remember when iodized salt was
>>> considered
>>>> a miracle. And as late as the 1920's, one of the means of spreading
>>>> tuberculosis was via "natural" -- that is, non-Pasteurized -- milk 
>>>> right
>>> out
>>>> of a healthy cow.
>
>>>> And dare I remind us all that bacteria make our "human" insulin for us?
>
>>>> Mike
>
>
>>>> -----Original Message-----
>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
>> Of
>>>> Bridgit Pollpeter
>>>> Sent: Sunday, March 24, 2013 6:35 PM
>>>> To: 'Diabetes Talk for the Blind'
>>>> Subject: Re: [Diabetes-talk] victoza
>
>>>> Oh, I know. When you really take time to investigate this stuff, it's
>>>> quite appalling. Like anything, you can't get to caught up in any 
>>>> craze,
>>>> but what is allowed to be placed in food including in America, it makes
>>>> you never want to eat anything processed with additives and synthetic
>>>> crap.
>
>>>> And our food handling practices aren't as sophisticated as many would
>>>> like to think. Only a handful of states have any guidelines or laws
>>>> regulating food transportation and distribution. It's not a Federal
>>>> mandate like we think. Food being transported to markets and 
>>>> restaurants
>>>> usually has no one checking at weigh stations or other places. If a
>>>> state chooses to practice this, it does, but very few do.
>
>>>> Bridgit
>
>>>> -----Original Message-----
>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
>>>> Of Sandi Ryan
>>>> Sent: Sunday, March 24, 2013 8:01 PM
>>>> To: Diabetes Talk for the Blind
>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>> During my education, I was taught that the United States has the 
>>>> safest,
>
>>>> best food supply in the world.  But that was a lie, too!  The things in
>>>> most
>>>> processed foods (and I'm not talking about additives, but things we
>>>> consider
>>>> food!) are just scary!
>
>>>> Sandi
>
>>>> ----- Original Message -----
>>>> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
>>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>>> Sent: Sunday, March 24, 2013 6:49 PM
>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>> I agree with the trans fats and fructose. It's interesting as to why
>>>>> trans fats were added into foods, and it's something that shouldn't
>>>>> have  ever happened.
>
>>>>> Bridgit
>
>>>>> -----Original Message-----
>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>> Behalf Of Sandi Ryan
>>>>> Sent: Saturday, March 23, 2013 2:26 PM
>>>>> To: Diabetes Talk for the Blind
>>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>> Uh, I was agreeing with you, sir!  I don't believe saturated fat is
>>>>> the problem in our food at all!  At least unless you eat it in really
>>>>> large amounts--but that's true of almost any component.  I'd rather
>>>>> eat the real food, not the food manufacturers have screwed around
>>>>> with!  A book I'm currently reading is convincing me that the problem
>>>>> with increased diabetes,
>>>>> obesity, heart disease, cancer, and living on earth is fructose.  I
>>>> know
>
>>>>> that since I've pretty much given up sugar, I'm a lot happier and
>>>>> healthier, and I have not given up fat, except trans fats, which
>>>>> should never have been
>>>>> in our food!
>
>>>>> Sandi
>
>>>>> ----- Original Message -----
>>>>> From: "Mike Freeman" <k7uij at panix.com>
>>>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>>>> Sent: Saturday, March 23, 2013 1:08 PM
>>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>>> Sandi:
>
>>>>>> I can show you (or anyone else) a study done by meta-analysis
>>>>>> withover
>
>>>>>> 300,000 subjects that could find *no* -- yes, no -- link between
>>>>>> saturated fat and heart disease. Fat was just an easy target with the
>
>>>>>> consequences you cite below.
>
>>>>>> Nutrition is far more complex than even most nutritionists would like
>
>>>>>> to admit. (grin)
>
>>>>>> Mike
>
>
>>>>>> -----Original Message-----
>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>> Behalf Of Sandi Ryan
>>>>>> Sent: Saturday, March 23, 2013 10:00 AM
>>>>>> To: Diabetes Talk for the Blind
>>>>>> Subject: Re: [Diabetes-talk] victoza
>
>>>>>> The curmudgeon in this Registered Dietitian says the same thing!  In
>>>>>> looking
>
>>>>>> at refried beans several years ago, I discovered that, while the fat
>>>>>> in refried beans is saturated (lard, duh!), there just isn't enough
>>>>>> to
>
>>>>>> worry about, unless you're eating cans of the beans a day!  We're no
>>>>>> longer touting low-fat (I never did!), and people are finding
>>>>>> themselves much less hungry eating fewer carbs and a bit more fat.
>
>>>>>> Please note that this is not permission to eat fat without limit!
>>>>>> Mike is absolutely correct--the issue is portion size and--in the
>>>>>> case
>
>>>>>> of fat--what have they replaced the fat with?  Generally, diabetics
>>>>>> are better off eating
>
>>>>>> regular foods, not those specially made as "diet foods," because they
>
>>>>>> are lower in fat but higher in carbs--particularly sugars!
>
>>>>>> Sandi
>
>>>>>> ----- Original Message -----
>>>>>> From: "Mike Freeman" <k7uij at panix.com>
>>>>>> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
>>>>>> Sent: Saturday, March 23, 2013 9:09 AM
>>>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>>>> The curmudgeon in me says: so what if they're high-fat? There's an
>>>>>>> awful lot of preachiness and precious little actual long-term
>>>>>>> evidence in much of the medical orthodoxy these days. What I'd give
>>>>>>> for some refried beans
>>>>> made
>>>>>>> with
>>>>>>> real lard again! Actually, lard is quite healthy, contrary to
>>>>>>> popular belief.
>
>>>>>>> The case of eggs should be instructive and cause all of us to say
>>>>>>> with the
>>>>>>> bible: prove me now herewith!
>
>>>>>>> The key is portion control and, yes, exercise.
>
>>>>>>> But I'll stop there as I do not want to drive those for whom
>>>>>>> diabetic
>
>>>>>>> orthodoxy works from this list. After all, you've elected me to
>>>>>>> represent all of you! :-)
>
>>>>>>> Mike
>
>
>>>>>>> -----Original Message-----
>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>>> Behalf Of
>>>>>>> Bridgit Pollpeter
>>>>>>> Sent: Friday, March 22, 2013 9:41 PM
>>>>>>> To: 'Diabetes Talk for the Blind'
>>>>>>> Subject: Re: [Diabetes-talk] victoza
>
>>>>>>> Do you make burritos with refried beans or something different like
>>>>>>> black beans? Refried beans are really high in fat. And when you add
>>>>>>> meat back in, you can do lean beef or lean turkey. We usually use
>>>>>>> ground turkey around here.
>
>>>>>>> I was lucky and didn't gain much weight during my pregnancy. I only
>>>>>>> gained abut 20 pounds. I continued to exercise during pregnancy, and
>
>>>>>>> I actually ate probably the healthiest I ever have, grin.
>
>>>>>>> Bridgit
>
>>>>>>> -----Original Message-----
>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>>> Behalf Of d m gina
>>>>>>> Sent: Friday, March 22, 2013 12:19 AM
>>>>>>> To: diabetes-talk at nfbnet.org
>>>>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>>>> yes I sure agree with you,
>>>>>>> We do all of the above, making burritoes as well with malta grain
>>>>>>> tortilla. This time with no meat, beeing Lent for us. I am trying to
>
>>>>>>> get used to the lower numbers, where taking it slowly when I am the
>>>>>>> only one at the gym who knows what to do with my dog if anything
>>>>>>> should happen while over there. I sure wouldn't want him to go to
>>>>>>> the
>
>>>>>>> pound. I was told to lose the weight slowly this is happening. Glad
>>>>>>> you lost allot of your baby gain. Keep up the swell work.
>
>>>>>>> Original message:
>>>>>>>> When I worked as a fitness instructor and ballet dancer, I told
>>>>>>>> people
>
>>>>>>>> to not look at losing weight as a diet because this implies a
>>>>>>>> temporary state of living when food, nutrition and exercise needs
>>>>>>>> to
>
>>>>>>>> become an entire lifestyle adjustment that is permanent. One, start
>
>>>>>>>> eating healthy portions. This is key. Two, eat foods that are
>>>>>>>> better
>
>>>>>>>> for you
>>>>>>>> nutritionally: whole wheat and grains, lean meats, low-fat dairy,
>>>>>>> fresh
>>>>>>>> fruits and veggies, beans like chickpeas and garbanzo and lima,
>>>>>>>> etc.
>
>>>>>>>> Three, exercise needs to be a part of daily living. Activity of any
>>>>>>> kind
>>>>>>>> to get the heart rate up and then toning. We act like this is so
>>>>>>>> difficult, but when you think about it, it's really not. I do allow
>>>>>>> for
>>>>>>>> one day a week when you can eat what ever food you just can't live
>>>>>>>> without, though still in a moderate portion size. Whether it be
>>>>>>>> chocolate, buffalo wings, fast-food, cookies, chips-- whatever your
>
>>>>>>>> pleasure is. If needing to lose a large quantity of weight, you can
>>>>>>> cut
>>>>>>>> back on calories, but in order to remain healthy and maintain
>>>>>>>> weight
>
>>>>>>>> loss, you can't yo-yo diet or lose weight then go back to old
>>>>>>>> habits. Adjusting our mindsets to a lifestyle change is more
>>>>>>>> constructive and productive when trying to lose weight and just
>>>>>>>> healthy living in general.
>
>>>>>>>> Having said all that, I'm finding it difficult to exercise with
>>>>>>>> Baby, smile. I get a lot of physical activity in a day just from
>>>>>>>> dealing and
>
>>>>>>>> playing with him, but to actually exercise, boy, it's tough finding
>
>>>>>>>> the time especially time when I'm not exhausted, sigh. Somehow,
>>>>>>>> I've
>
>>>>>>>> managed to lose almost all the weight in seven months, but I need
>>>>>>>> to
>
>>>>>>>> work on the toning again. Something tells me this is a life-long
>>>>>>>> struggle, grin.
>
>>>>>>>> And of course, we all here have to consider our diabetes. I'm
>>>>>>>> likely
>
>>>>>>>> to drop when exercising, so I try to do physical activity after
>>>>>>>> meals.
>
>>>>>>>> I test before and after too, but it can be crummy when a low blood
>>>>>>>> sugar, or high one for that matter, gets in the way of exercise.
>>>>>>>> Just another level to our daily life, sigh.
>
>>>>>>>> Bridgit
>
>>>>>>>> -----Original Message-----
>>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>>>> Behalf Of d m gina
>>>>>>>> Sent: Thursday, March 21, 2013 9:46 PM
>>>>>>>> To: diabetes-talk at nfbnet.org
>>>>>>>> Subject: Re: [Diabetes-talk] victoza
>
>
>>>>>>>> Did she get off of it rite away?
>>>>>>>> There are so many ways to get weight off, I am doing pretty well.
>>>>>>>> Holding my own. I hope it isn't a long night.
>
>>>>>>>> Original message:
>>>>>>>>> Linda had a very similar experience.  This opinion is completely
>>>>>>>>> uninformed by facts, but I almost think that this class of drug is
>
>>>>>>>>> almost like a chemical lapband in that it causes your stomach to
>>>>>>>>> fill
>
>>>>>>>>> quickly -- very quickly in some cases.  My sympathies.  We've had
>>>>>>>>> the
>
>>>>>>>>> same experience here, and it's not very pleasant.
>
>>>>>>>>> -----Original Message-----
>>>>>>>>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On
>>>>>>>>> Behalf Of d m gina
>>>>>>>>> Sent: Thursday, March 21, 2013 9:32 PM
>>>>>>>>> To: diabetes-talk at nfbnet.org
>>>>>>>>> Subject: [Diabetes-talk] victoza
>
>>>>>>>>> I started the encrease last night, taking it again this evening.
>>>>>>>>> Had dinner then gave it all back. I'm not playing this game until
>>>>>>>>> the second one decides to settle. Will call over tomorrow. I felt
>>>>>>>>> so tired, really drained. I want my happy self back again. I also
>>>>>>>>> have burning in the chest. I think this is from acid. Glad for
>>>>>>>>> those who can take it. I played the game now game is over.
>
>>>>>>>>> --
>>>>>>>>> --Dar
>>>>>>>>> skype: dmgina23
>>>>>>>>>   FB: dmgina
>>>>>>>>> www.twitter.com/dmgina
>>>>>>>>> every saint has a past
>>>>>>>>> every sinner has a future
>
>>>>>>>>> _______________________________________________
>>>>>>>>> Diabetes-talk mailing list
>>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>>>> for
>>>>>>>>> Diabetes-talk:
>
>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/rshelton1%
>>>>>>>>> 4
>>>>>>>>> 0gmail
>>>>>>>>> .com
>
>
>>>>>>>>> _______________________________________________
>>>>>>>>> Diabetes-talk mailing list
>>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>>>> for
>>>>>>>>> Diabetes-talk:
>
>>>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%4
>>>>>>>> 0
>>>>>>>> sa
>>>>>>>> mo
>>>>>>>> bile.net
>
>>>>>>>> --
>>>>>>>> --Dar
>>>>>>>> skype: dmgina23
>>>>>>>>   FB: dmgina
>>>>>>>> www.twitter.com/dmgina
>>>>>>>> every saint has a past
>>>>>>>> every sinner has a future
>
>>>>>>>> _______________________________________________
>>>>>>>> Diabetes-talk mailing list
>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>>> for
>>>>>>>> Diabetes-talk:
>
>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter%
>>>>>>>> 40
>>>>>>>> hotmail.com
>
>
>>>>>>>> _______________________________________________
>>>>>>>> Diabetes-talk mailing list
>>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>>> for
>>>>>>>> Diabetes-talk:
>
>>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%40
>>>>>>> s
>>>>>>> amo
>>>>>>> bile.net
>
>>>>>>> --
>>>>>>> --Dar
>>>>>>> skype: dmgina23
>>>>>>>  FB: dmgina
>>>>>>> www.twitter.com/dmgina
>>>>>>> every saint has a past
>>>>>>> every sinner has a future
>
>>>>>>> _______________________________________________
>>>>>>> Diabetes-talk mailing list
>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>> for
>>>>>>> Diabetes-talk:
>
>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter
>>>>>>> %40
>>>>>>> hotmail.com
>
>
>>>>>>> _______________________________________________
>>>>>>> Diabetes-talk mailing list
>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>> for
>>>>>>> Diabetes-talk:
>
>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/k7uij%40pa
>>>>>> n
>>>>>> ix.com
>
>
>>>>>>> _______________________________________________
>>>>>>> Diabetes-talk mailing list
>>>>>>> Diabetes-talk at nfbnet.org
>>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>>> To unsubscribe, change your list options or get your account info
>>>>>>> for
>>>>>>> Diabetes-talk:
>
>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40
>>>>>> g
>>>>>> mail.c
>>>>>> om
>
>
>
>>>>>> _______________________________________________
>>>>>> Diabetes-talk mailing list
>>>>>> Diabetes-talk at nfbnet.org
>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>> To unsubscribe, change your list options or get your account info for
>>>>>> Diabetes-talk:
>>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/k7uij%40pa
>>>>>> n
>>>>>> ix.com
>
>
>>>>>> _______________________________________________
>>>>>> Diabetes-talk mailing list
>>>>>> Diabetes-talk at nfbnet.org
>>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>>> To unsubscribe, change your list options or get your account info for
>>>>>> Diabetes-talk:
>
>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40g
>>>>> ma
>>>>> il.com
>
>
>
>>>>> _______________________________________________
>>>>> Diabetes-talk mailing list
>>>>> Diabetes-talk at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info for
>>>>> Diabetes-talk:
>>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/bpollpeter%
>>>>> 40
>>>>> hotmail.com
>
>
>>>>> _______________________________________________
>>>>> Diabetes-talk mailing list
>>>>> Diabetes-talk at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info for
>>>>> Diabetes-talk:
>
>>>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40gma
>>>> il.com
>
>
>
>>>> _______________________________________________
>>>> Diabetes-talk mailing list
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>>>> Diabetes-talk:
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>
>
>>>> _______________________________________________
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>>>> To unsubscribe, change your list options or get your account info for
>>>> Diabetes-talk:
>
>
>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/k7uij%40panix.com
>
>
>>>> _______________________________________________
>>>> Diabetes-talk mailing list
>>>> Diabetes-talk at nfbnet.org
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>>>> To unsubscribe, change your list options or get your account info for
>>>> Diabetes-talk:
>
>
>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%40samobile
>>> .net
>
>>> --
>>> --Dar
>>> skype: dmgina23
>>>   FB: dmgina
>>> www.twitter.com/dmgina
>>> every saint has a past
>>> every sinner has a future
>
>>> _______________________________________________
>>> Diabetes-talk mailing list
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>>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Diabetes-talk:
>
>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/k7uij%40panix.com
>
>
>>> _______________________________________________
>>> Diabetes-talk mailing list
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>>> To unsubscribe, change your list options or get your account info for
>>> Diabetes-talk:
>
>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%40samobile
>> .net
>
>> --
>> --Dar
>> skype: dmgina23
>>   FB: dmgina
>> www.twitter.com/dmgina
>> every saint has a past
>> every sinner has a future
>
>> _______________________________________________
>> Diabetes-talk mailing list
>> Diabetes-talk at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Diabetes-talk:
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>
>
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>> To unsubscribe, change your list options or get your account info for 
>> Diabetes-talk:
>> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/dmgina%40samobile.net
>
> -- 
> --Dar
> skype: dmgina23
>  FB: dmgina
> www.twitter.com/dmgina
> every saint has a past
> every sinner has a future
>
> _______________________________________________
> Diabetes-talk mailing list
> Diabetes-talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for 
> Diabetes-talk:
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