[Diabetes-talk] Lunch

[Sandi Ryan]

That's not bad, but if you're doing it frequently, you'd be best advised to 
vary what you eat.  And when you take the PB and J, take some veggies to 
munch--you could also have some hummus dip or even sour cream dip if you 
want for dipping them--and just one fruit.

Some nuts would be a great choice, too.  And I know others have said raw 
nuts--and I eat them, too because I like them--but if the only nuts you can 
stand are roasted and salted, try dry-roasted and lightly salted.  You need 
to take food you like, or you'll choose to skip it and eat at a restaurant. 
Peanut butter is a very good choice--safe, tasty, and with good protein and 
fat.

Sandi

----- Original Message ----- 
From: "Steve & Shannon Cook" <cookcafe at sc.rr.com>
To: "'Debbie Wunder'" <debbiewunder at centurytel.net>; "'Diabetes Talk for the 
Blind'" <diabetes-talk at nfbnet.org>
Sent: Sunday, November 10, 2013 9:07 PM
Subject: Re: [Diabetes-talk] Lunch


>I have been taking a PB&J, and 2 fruits when I travel.
>
> Steve and Shannon Cook
> Today I married my best friend.
> The one that I laugh with, live for, love.
> October 11, 2003
>
> -----Original Message-----
> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
> Debbie Wunder
> Sent: Sunday, November 10, 2013 3:46 PM
> To: Diabetes Talk for the Blind
> Subject: Re: [Diabetes-talk] Lunch
>
> What do you take on your lunch travels?
> ----- Original Message ----- 
> From: "Steve & Shannon Cook" <cookcafe at sc.rr.com>
> To: "'Diabetes Talk for the Blind'" <diabetes-talk at nfbnet.org>
> Sent: Sunday, November 10, 2013 10:36 AM
> Subject: [Diabetes-talk] Lunch
>
>
>> Hi All,
>>
>> I sometimes travel for my job and take lunch with me on the road.  What 
>> do
>> others take on the road with them for lunch?  Thanks in advance!
>>
>> Steve
>>
>>
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