[Diabetes-talk] Lunch

[Wanda Sloan]

Always remember to drink 8 -8 oz. glasses of ice cold water daily.  Its good for weight loss and other things especially bloodsugars.

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Julie Kline
Sent: Sunday, November 10, 2013 5:09 PM
To: Diabetes Talk for the Blind
Subject: Re: [Diabetes-talk] Lunch

For my lunch, I tend to pack some kind of sandwich. Most likely ham, as it lasts longer, along with a slice of reduced fat cheese, and some low-fat mayonnaise. The bread I use is Rhye bread made by Arnold's. I find the Rye bread last longer than other kinds of bread, so that's why I use it. Along with that, I will take along a no sugar added applesauce cup, Either motts or another store brand. I also pack a package of lances whole grain peanut butter crackers, and a fiber one granola bar. The 90 cal ones are the ones I use. To drink, I will take along either a diet citrus tea made by lipton, or a bottle of Nestlé water that is diet and has no sugar. Hope this helps.

On Nov 10, 2013, at 10:36 AM, "Steve & Shannon Cook" <cookcafe at sc.rr.com> wrote:

> Hi All,
> 
> I sometimes travel for my job and take lunch with me on the road.  
> What do others take on the road with them for lunch?  Thanks in advance!
> 
> Steve
> 
> 
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