[Diabetes-talk] {Disarmed} Fw: DrMirkin's eZine: Intensity orduration?, kidney stone risk, more . . .

[Mike Freeman]

Advice will change again next week!
Mike

On Sep 12, 2013, at 9:16, Bridgit Pollpeter <bpollpeter at hotmail.com> wrote:

> Case in point of changes in advice from medical community, grin.
> 
> This study doesn' seem to note diet, stress levels, body types and other
> known contributing factors leading to weight gain and obesity. So again,
> I read this with a grain of salt. Not completely discrediting it, but
> not jumping on bandwagon either.
> 
> Bridgit
> 
> 
> -----Original Message-----
> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
> Of Dean Masters
> Sent: Thursday, September 12, 2013 10:40 AM
> To: Diabetes Talk
> Subject: [Diabetes-talk] {Disarmed} Fw: DrMirkin's eZine: Intensity
> orduration?, kidney stone risk, more . . .
> 
> 
> Subject: DrMirkin's eZine: Intensity or duration?, kidney stone risk,
> more . . .
> 
> Dr. Gabe Mirkin's Fitness and Health e-Zine
> September 15, 2013
> 
> Intensity More Important than Duration in Exercise for Weight Control
> 
> 
> How fast you move throughout the day is more important for preventing
> weight gain than how long you move. Every minute per day spent engaging
> in high-intensity movement is associated with a five percent decreased
> chance for obesity in women, and a two percent decrease in men.
> 
> Researchers measured duration and intensity of physical activity from
> accelerometers worn by 2,202 women and 2,309 men for seven day periods
> (American Journal of Health Promotion, September 3, 2013). They divided
> participants into four categories -- those who were active in:
> * higher intensity longer bouts of more than 10 minutes per day,
> * higher intensity short bouts of less than 10 minutes per day,
> * lower intensity long bouts of greater than 10 minutes per day, and