[Diabetes-talk] {Disarmed} Fw: DrMirkin's eZine: Intensityorduration?, kidney stone risk, more . . .

[Sandi Ryan]

Wow, Bridget!  My thoughts exactly.  And one more:  Exercise has been shown 
over years and years not to work for helping people lose weight.  Regardless 
of how much you do, unless you're an elite athlete, you will not lose weight 
by exercising.  However, exercise is extremely important for helping to 
maintain weight loss, reducing blood pressure, blood sugar, depression, and 
all kinds of other things.

Sandi

----- Original Message ----- 
From: "Mike Freeman" <k7uij at panix.com>
To: "Diabetes Talk for the Blind" <diabetes-talk at nfbnet.org>
Sent: Thursday, September 12, 2013 1:43 PM
Subject: Re: [Diabetes-talk] {Disarmed} Fw: DrMirkin's eZine: 
Intensityorduration?, kidney stone risk, more . . .


> Advice will change again next week!
> Mike
>
> On Sep 12, 2013, at 9:16, Bridgit Pollpeter <bpollpeter at hotmail.com> 
> wrote:
>
>> Case in point of changes in advice from medical community, grin.
>>
>> This study doesn' seem to note diet, stress levels, body types and other
>> known contributing factors leading to weight gain and obesity. So again,
>> I read this with a grain of salt. Not completely discrediting it, but
>> not jumping on bandwagon either.
>>
>> Bridgit
>>
>>
>> -----Original Message-----
>> From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
>> Of Dean Masters
>> Sent: Thursday, September 12, 2013 10:40 AM
>> To: Diabetes Talk
>> Subject: [Diabetes-talk] {Disarmed} Fw: DrMirkin's eZine: Intensity
>> orduration?, kidney stone risk, more . . .
>>
>>
>> Subject: DrMirkin's eZine: Intensity or duration?, kidney stone risk,
>> more . . .
>>
>> Dr. Gabe Mirkin's Fitness and Health e-Zine
>> September 15, 2013
>>
>> Intensity More Important than Duration in Exercise for Weight Control
>>
>>
>> How fast you move throughout the day is more important for preventing
>> weight gain than how long you move. Every minute per day spent engaging
>> in high-intensity movement is associated with a five percent decreased
>> chance for obesity in women, and a two percent decrease in men.
>>
>> Researchers measured duration and intensity of physical activity from
>> accelerometers worn by 2,202 women and 2,309 men for seven day periods
>> (American Journal of Health Promotion, September 3, 2013). They divided
>> participants into four categories -- those who were active in:
>> * higher intensity longer bouts of more than 10 minutes per day,
>> * higher intensity short bouts of less than 10 minutes per day,
>> * lower intensity long bouts of greater than 10 minutes per day, and
>
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