[Diabetes-talk] re what exercises are the best for diabetics

[Bridgit Kuenning-Pollpeter]

Any exercise or activity that interest you works. I regularly use an
elliptical for 30 to 40 minutes, 4 to 5 times a week, in addition to toning
exercises. I also like to swim a couple of times a week. When the weather
permits, I like to powerwalk or jog around the neighborhood. I just trained
for and did a triathlon, which was pretty intense. A lot of diabetics like
to exercise before a meal, but it depends on if you tend to drop before
meals or not. It's also recommended to test an hour or two after exercise.
Always work with your doctor, but pretty much whatever you want to do for
exercise, you can.

Bridgit

-----Original Message-----
From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
gary melconian via Diabetes-Talk
Sent: Tuesday, July 26, 2016 6:59 PM
To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
Cc: gary melconian <gmelconian619 at gmail.com>
Subject: [Diabetes-talk] re what exercises are the best for diabetics

Hello iwas just doing some research on what type exercise to perform on a
daily basis. As a blind of type 2 diabetes , what would be the best exercise
recommendations that most of you guys an gals on the list serve do on a
daily basis and how long and in how many repititions.  

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