[Diabetes-talk] re what exercises are the best for diabetics

[Bernadette Jacobs]

Ask for what one would call regular exercise, I am the last person to ask. I have to confess. I figure I do enough housework in a week. Secondly, in addition to the housework I do, and the cooking I do, I probably wash anywhere from 15 to 20 loads of laundry a week which entails going up and down two flights of steps. Each flight of steps from floor to floor is 13 steps. So, I ask you. I may be selfish and lazy. But, how much more exercise, in the name of exercise, do I really need than that??? So, as you see, if you want to talk about exercises and repetitions, I stink!! Yes. I admit it.  Bottom line here is, if I have to do it in the name of exercise, it's not going to happen. If I have a plate to my exercise, a purpose, a reason, then of course.

Bern



Sent from my iPhone

> On Jul 26, 2016, at 7:58 PM, gary melconian via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> 
> Hello iwas just doing some research on what type exercise to perform on a
> daily basis. As a blind of type 2 diabetes , what would be the best exercise
> recommendations that most of you guys an gals on the list serve do on a
> daily basis and how long and in how many repititions.  
> 
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