[Diabetes-talk] Food Questions

[Courtney Fulghum Smith]

>
> The  thing that worked best for me was Weight Watchers. I lost 95 pounds &
> was taken off all diabetic meds. If you go to weekly meetings, you have the
> accountability by weighing in every week, help with understanding portion
> sizes, & what are good eating choices. You can also do Weight Watchers
> Online. Most of the suggestions that have been made thus far are all things
> you would learn at WW.


I'm not an employee of WW, nor am I trying to push WW on anyone, I'm just
stating what has worked for me. If anyone would like to know more about WW,
their web address is www.weightwatchers.com .

Courtney