[Diabetes-Talk] recipe for 7 layer bean dip

[Bernadette Jacobs]

Oh Joy!!!  Thank you thank you thank you!! That one's a keeper. I know I'm the one who didn't ask for it but thank you thank you thank you!!

Bern



Sent from my iPhone

> On Feb 3, 2017, at 12:50 AM, Joy Stigile via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> 
> Hi!
> 
> Yes, here is the recipe for the 7 layer bean dip:
> 
> Mix 1 can (16 oz.) of refried beans with (1.5 oz. taco seasoning mix, spread
> in a 8" by 8" pan then spread 16 oz. sour cream, then gently spoon 1 cup
> guacamole, sprinkle 1 cup grated cheddar cheese, gently pour 1 cup chunky
> salsa, add diced green onion on top.
> You can substitute chunky salsa with 1 cup diced tomatoes.  The green onions
> can be substituted with sliced black olives or diced green chilies.
> 
> Serve with tortilla chips and enjoy!
> All my best, Joy
> ,
> 
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
> Classemt--- via Diabetes-Talk
> Sent: Thursday, February 02, 2017 12:57 PM
> To: diabetes-talk at nfbnet.org
> Cc: Classemt at aol.com; nj-diabetes-division at nfbnet.org
> Subject: [Diabetes-Talk] recipe
> 
> does any one have a recipe for 7 layer dip? 
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