[Diabetes-Talk] recipe for 7 layer bean dip

[Joy Stigile]

Hi!

Yes, here is the recipe for the 7 layer bean dip:

Mix 1 can (16 oz.) of refried beans with (1.5 oz. taco seasoning mix, spread
in a 8" by 8" pan then spread 16 oz. sour cream, then gently spoon 1 cup
guacamole, sprinkle 1 cup grated cheddar cheese, gently pour 1 cup chunky
salsa, add diced green onion on top.
You can substitute chunky salsa with 1 cup diced tomatoes.  The green onions
can be substituted with sliced black olives or diced green chilies.

Serve with tortilla chips and enjoy!
All my best, Joy
,

-----Original Message-----
From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
Classemt--- via Diabetes-Talk
Sent: Thursday, February 02, 2017 12:57 PM
To: diabetes-talk at nfbnet.org
Cc: Classemt at aol.com; nj-diabetes-division at nfbnet.org
Subject: [Diabetes-Talk] recipe

does any one have a recipe for 7 layer dip? 
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