[Diabetes-Talk] [CnD] TnT recipe for diabetic tostadas (fwd)

[Jude DaShiell]

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---------- Forwarded message ----------
Date: Tue, 2 Jul 2019 14:24:36
From: Sugar Lopez via Cookinginthedark <cookinginthedark at acbradio.org>
To: CND List <cookinginthedark at acbradio.org>
Cc: Sugar Lopez <sugarsyl71 at sbcglobal.net>
Subject: [CnD] TnT recipe for diabetic tostadas

recipe for diabetic tostadas

from: www.diabetesfoodhub.org



Budget-Friendly Chicken Tostadas - Diabetes Food Hub

https://www.diabetesfoodhub.org/recipes/budget-friendly-chicken-tostadas.htm
l



These chicken tostadas are a delicious dish that won't break the bank. Save
time by buying a rotisserie chicken, which you can often find on sale at a
warehouse club.



   Prep time: 10 min

  Servings: 4 Servings

  Serving size: 1 tostada



Nutrition Facts

Amount per serving

Calories

280

Total Fat 10g, Saturated Fat 2.5g,

Cholesterol 65mg, Sodium 230mg, Total Carbohydrate 20g, Dietary Fiber 4g,
Total Sugars 1g,

Protein 27g, Potassium 460mg,



Ingredients

US Metric



cooked chicken breast

(shredded)2 cup

*Sugar's Note: I buy the rotisserie Chicken from Cosco then shred it when I
get home.

What I don't use I put in a tauppaware container and reuse it in salads,
sandwiches or in wraps later.



Salsa of your choice

3 teaspoons

*Sugar's Note, I rarely use that much salsa. I like to just add about 1
teaspoon just to taste.



canned pinto beans

(rinsed and drained)1/2 cup

*Sugar's Note: Another option instead of pinto beans is black beans

cheddar cheese

(reduced-fat, shredded)4 tbsp



4 tostada shells

Sugar's Note: You can purchase the shells at your local market.



avocado

(mashed)1/2



lettuce

(shredded)1 cup

Directions

1. Preheat the oven to 400 degrees F.

2. In a small bowl, mix together the chicken, salsa, and pinto beans.

3. Place the tostada shells on a baking sheet. Top each tostada shell with
1/2 cup chicken-bean mixture and 1 Tbsp. cheese.

4.  Bake for 5 minutes or until the cheese is melted.

5. Remove the tostadas from the oven and top each tostada with a spoonful of
mashed avocado and 1/4 cup lettuce.



Sugar's Note:

You can also just layer the toppings before then place in your oven or your
microwave.

You just need the cheese to melt a little and the beans to get warm.

You can do with out the chicken all together, if you want this to be
meatless.

Maybe adding a little sour cream on top.



Enjoy!

Sugar







"Give me faith and strength when I reside in shadows and may the negativity
of others leave me unaffected as your Sun sets in the west. Keep me and mine
safe as the Moon rules the sky"



-Sugar Lopez

https://www.gofundme.com/sugars-transplant-journey



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