[Diabetes-Talk] Resources

[Bridgit Kuenning-Pollpeter]

Yep, snacks high in protein are good, because protein stabilizes glucose
levels, and fat is what keeps us from feeling hungry. And by fat, I mean
good fat. So, nuts, avacados, olive oil and coconut oil, olives, etc.

Bridgit

-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Jude
DaShiell via Diabetes-Talk
Sent: Sunday, May 19, 2019 4:15 PM
To: d m gina via Diabetes-Talk <diabetes-talk at nfbnet.org>
Cc: Jude DaShiell <jdashiel at panix.com>
Subject: Re: [Diabetes-Talk] Resources

Good to eat nuts as snacks between meals since unless they've been brandy
soaked or rolled in sugar you have no adverse blood sugar impact and sweet
craving gets turned off.

On Sun, 19 May 2019, d m gina via Diabetes-Talk wrote:

> Date: Sun, 19 May 2019 16:49:26
> From: d m gina via Diabetes-Talk <diabetes-talk at nfbnet.org>
> To: diabetes-talk at nfbnet.org
> Cc: d m gina <dmgina at mysero.net>
> Subject: Re: [Diabetes-Talk] Resources
>
> Oh get the good stuff.
> Smile,
> One of the things I was told, is to eat in smaller portions.
> Enjoy what you like, just don't eat as much.
> Some times you might want a snack between meals and that is ok as well.
> Fruit or anything like that.
> If you want a cookie, just do one or no more than two.
> Most of all exercise.
> Walking is the best of all.
> I hope this helps.
>
> Original message:
> > Hi All,
>
>
>
> > Requesting information on where I could go to find out what to 
> > prepare for meals, snacks, ETC.  Thanks in advance!
>
>
>
> > Steve
>
>
>
> > _______________________________________________
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> > Diabetes-Talk at nfbnet.org
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> > for
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> > mysero.net
>
>

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