[Diabetes-Talk] Stir frying.

[Melanie Torrance]

Sandi-I just talked with a lady who says she knows you! Her name is Mary Sonksen from SC. She tells me that you are a Registered dietician. Nice to know you! Mary and I are in the same NFB chapter here in SC.
Melanie Torrance

Sent from Melanie's i phone

> On Sep 29, 2020, at 12:11 PM, Jeanette Kutash via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> 
> We use pam instead of oil. Sometimes we steam the vegetables and stir-fry
> them at the last moment with pam.
> 
> jeanette
> 
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
> Sandi Ryan via Diabetes-Talk
> Sent: Tuesday, September 29, 2020 11:46 AM
> To: 'Diabetes Talk for the Blind'
> Cc: sjryan2 at gmail.com
> Subject: Re: [Diabetes-Talk] Stir frying.
> 
> Hi Alan,
> 
> It is absolutely possible to make stir-fry at home that won't raise your
> blood sugar. When you make your own, you can have everything in it including
> rice, but in amounts you choose, rather than the sometimes-gargantuan
> servings of rice you get when ordering from a restaurant. Sauces are also a
> consideration, since many of them have sugar--though again, you can use them
> in amounts that fit your needs if you cook at home. Otherwise, most of a
> stir-fry is meat (or tofu) and veggies, and you can't go wrong with those.
> 
> Sandi
> 
> 
> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Alan
> Wheeler via Diabetes-Talk
> Sent: Tuesday, September 29, 2020 10:38 AM
> To: diabetes-talk at nfbnet.org
> Cc: Alan Wheeler <blindsticks at gmail.com>
> Subject: [Diabetes-Talk] Stir frying.
> 
> Is it possible to make stir fry dishes at home that won't adversely affect
> blood sugars? I ask because I am contemplating buying a stovetop wok to do
> more cooking at home.
> 
> Alan
> 
> "If you want to practice anything, practice knowing you can do whatever you
> set your complete mind to." Victor Wooten "The Music Lesson"
> 
> My blog: http://doingitdeeper.blogspot.com/
> 
> Sent from my iPad
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