[Diabetes-Talk] Stir frying.
Melanie Torrance
melanietorrance at icloud.com
Tue Sep 29 16:45:14 UTC 2020
Sandi-I just talked with a lady who says she knows you! Her name is Mary Sonksen from SC. She tells me that you are a Registered dietician. Nice to know you! Mary and I are in the same NFB chapter here in SC.
Melanie Torrance
Sent from Melanie's i phone
> On Sep 29, 2020, at 12:11 PM, Jeanette Kutash via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
>
> We use pam instead of oil. Sometimes we steam the vegetables and stir-fry
> them at the last moment with pam.
>
> jeanette
>
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
> Sandi Ryan via Diabetes-Talk
> Sent: Tuesday, September 29, 2020 11:46 AM
> To: 'Diabetes Talk for the Blind'
> Cc: sjryan2 at gmail.com
> Subject: Re: [Diabetes-Talk] Stir frying.
>
> Hi Alan,
>
> It is absolutely possible to make stir-fry at home that won't raise your
> blood sugar. When you make your own, you can have everything in it including
> rice, but in amounts you choose, rather than the sometimes-gargantuan
> servings of rice you get when ordering from a restaurant. Sauces are also a
> consideration, since many of them have sugar--though again, you can use them
> in amounts that fit your needs if you cook at home. Otherwise, most of a
> stir-fry is meat (or tofu) and veggies, and you can't go wrong with those.
>
> Sandi
>
>
> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Alan
> Wheeler via Diabetes-Talk
> Sent: Tuesday, September 29, 2020 10:38 AM
> To: diabetes-talk at nfbnet.org
> Cc: Alan Wheeler <blindsticks at gmail.com>
> Subject: [Diabetes-Talk] Stir frying.
>
> Is it possible to make stir fry dishes at home that won't adversely affect
> blood sugars? I ask because I am contemplating buying a stovetop wok to do
> more cooking at home.
>
> Alan
>
> "If you want to practice anything, practice knowing you can do whatever you
> set your complete mind to." Victor Wooten "The Music Lesson"
>
> My blog: http://doingitdeeper.blogspot.com/
>
> Sent from my iPad
> _______________________________________________
> Diabetes-Talk mailing list
> Diabetes-Talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Diabetes-Talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40gmail.c
> om
>
>
> _______________________________________________
> Diabetes-Talk mailing list
> Diabetes-Talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Diabetes-Talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/kutash-jm%40comca
> st.net
>
>
> _______________________________________________
> Diabetes-Talk mailing list
> Diabetes-Talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for Diabetes-Talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/melanietorrance%40icloud.com
More information about the Diabetes-Talk
mailing list