[Diabetes-Talk] Stir frying.

[sjryan2 at gmail.com]

Hi Melanie,

Yes, Mary and I have been friends since I was 17 and we were students at the Iowa Adult Orientation Center together! Nice to meet you, too!

I was a registered dietitian. I retired several years ago. I still know about nutrition, but am not allowed to counsel people. But I still put my two cents worth in here when I think it might be helpful!

Please tell Mary hi. I'd ask you to give her a hug from me, but not just now.

Sandi


-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Melanie Torrance via Diabetes-Talk
Sent: Tuesday, September 29, 2020 11:45 AM
To: Diabetes Talk for the Blind <diabetes-talk at nfbnet.org>
Cc: Melanie Torrance <melanietorrance at icloud.com>
Subject: Re: [Diabetes-Talk] Stir frying.

Sandi-I just talked with a lady who says she knows you! Her name is Mary Sonksen from SC. She tells me that you are a Registered dietician. Nice to know you! Mary and I are in the same NFB chapter here in SC.
Melanie Torrance

Sent from Melanie's i phone

> On Sep 29, 2020, at 12:11 PM, Jeanette Kutash via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> 
> We use pam instead of oil. Sometimes we steam the vegetables and 
> stir-fry them at the last moment with pam.
> 
> jeanette
> 
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On 
> Behalf Of Sandi Ryan via Diabetes-Talk
> Sent: Tuesday, September 29, 2020 11:46 AM
> To: 'Diabetes Talk for the Blind'
> Cc: sjryan2 at gmail.com
> Subject: Re: [Diabetes-Talk] Stir frying.
> 
> Hi Alan,
> 
> It is absolutely possible to make stir-fry at home that won't raise 
> your blood sugar. When you make your own, you can have everything in 
> it including rice, but in amounts you choose, rather than the 
> sometimes-gargantuan servings of rice you get when ordering from a 
> restaurant. Sauces are also a consideration, since many of them have 
> sugar--though again, you can use them in amounts that fit your needs 
> if you cook at home. Otherwise, most of a stir-fry is meat (or tofu) and veggies, and you can't go wrong with those.
> 
> Sandi
> 
> 
> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of 
> Alan Wheeler via Diabetes-Talk
> Sent: Tuesday, September 29, 2020 10:38 AM
> To: diabetes-talk at nfbnet.org
> Cc: Alan Wheeler <blindsticks at gmail.com>
> Subject: [Diabetes-Talk] Stir frying.
> 
> Is it possible to make stir fry dishes at home that won't adversely 
> affect blood sugars? I ask because I am contemplating buying a 
> stovetop wok to do more cooking at home.
> 
> Alan
> 
> "If you want to practice anything, practice knowing you can do 
> whatever you set your complete mind to." Victor Wooten "The Music Lesson"
> 
> My blog: http://doingitdeeper.blogspot.com/
> 
> Sent from my iPad
> _______________________________________________
> Diabetes-Talk mailing list
> Diabetes-Talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Diabetes-Talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40g
> mail.c
> om
> 
> 
> _______________________________________________
> Diabetes-Talk mailing list
> Diabetes-Talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Diabetes-Talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/kutash-jm%4
> 0comca
> st.net
> 
> 
> _______________________________________________
> Diabetes-Talk mailing list
> Diabetes-Talk at nfbnet.org
> http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
> To unsubscribe, change your list options or get your account info for Diabetes-Talk:
> http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/melanietorr
> ance%40icloud.com

_______________________________________________
Diabetes-Talk mailing list
Diabetes-Talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for Diabetes-Talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/sjryan2%40gmail.com