[Diabetes-Talk] Stir frying.

[Bridgit Kuenning-Pollpeter]

I use coconut oil myself, which does not have carbs and is very healthy. I
frequently use coconut oil and olive oil, so keep rather large bottles of
both at home.

Bridgit

-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Jeanette
Kutash via Diabetes-Talk
Sent: Tuesday, September 29, 2020 11:10 AM
To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
Cc: Jeanette Kutash <kutash-jm at comcast.net>
Subject: Re: [Diabetes-Talk] Stir frying.

We use pam instead of oil. Sometimes we steam the vegetables and stir-fry
them at the last moment with pam.

jeanette

-----Original Message-----
From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
Sandi Ryan via Diabetes-Talk
Sent: Tuesday, September 29, 2020 11:46 AM
To: 'Diabetes Talk for the Blind'
Cc: sjryan2 at gmail.com
Subject: Re: [Diabetes-Talk] Stir frying.

Hi Alan,

It is absolutely possible to make stir-fry at home that won't raise your
blood sugar. When you make your own, you can have everything in it including
rice, but in amounts you choose, rather than the sometimes-gargantuan
servings of rice you get when ordering from a restaurant. Sauces are also a
consideration, since many of them have sugar--though again, you can use them
in amounts that fit your needs if you cook at home. Otherwise, most of a
stir-fry is meat (or tofu) and veggies, and you can't go wrong with those.

Sandi


-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Alan
Wheeler via Diabetes-Talk
Sent: Tuesday, September 29, 2020 10:38 AM
To: diabetes-talk at nfbnet.org
Cc: Alan Wheeler <blindsticks at gmail.com>
Subject: [Diabetes-Talk] Stir frying.

Is it possible to make stir fry dishes at home that won't adversely affect
blood sugars? I ask because I am contemplating buying a stovetop wok to do
more cooking at home.

Alan

"If you want to practice anything, practice knowing you can do whatever you
set your complete mind to." Victor Wooten "The Music Lesson"

My blog: http://doingitdeeper.blogspot.com/

Sent from my iPad
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