[Diabetes-Talk] Stir frying.

[Eileen Scrivani]

Hi Alan,

In my opinion, yes, you can absolutely make a home-made stir fry type of dish. I don’t use a wock, just a large skillet and I often get a bag of raw, cleaned shrimp from Trader Joe’s and some of their riced califlower that has a bit of onion, peppers and peas. I also might add a small amount of teriachi sauce that can be high sugar. So I’ll use just a little bit to marinate the shrimp for a few hours before cooking them.

I also use a small amount of a healthy oil like extra virgin olive oil to cook them in. Even then I might add a bit of golden corn (no salt added) or some brown rice. Its really good and my blood sugars are usually good after a meal like that since I have more veggies in the mix than carbs.

HTH.

Eileen

From: Alan Wheeler via Diabetes-Talk 
Sent: Tuesday, September 29, 2020 11:38 AM
To: diabetes-talk at nfbnet.org 
Cc: Alan Wheeler 
Subject: [Diabetes-Talk] Stir frying.

Is it possible to make stir fry dishes at home that won't adversely affect blood sugars? I ask because I am contemplating buying a stovetop wok to do more cooking at home.

Alan

"If you want to practice anything, practice knowing you can do whatever you set your complete mind to." Victor Wooten "The Music Lesson"

My blog: http://doingitdeeper.blogspot.com/

Sent from my iPad
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