[Diabetes-Talk] bringing down a1c numbers

[Dr Denise M Robinson]

Go for walks. They are life-changing as a diabetic and will keep those A1 C levels lower.
Every time you eat a meal go for a walk afterwards. if it’s a beautiful sunny day go for a walk. Take your loved one for a walk. Take yourself for a walk. Take your animal for a walk. Walk, walk, walk.
In time you can get below seven if you walk. in combination with what you eat of course.

Sent from Dr Denise M Robinson 

> On Apr 19, 2021, at 10:00 PM, Debbie Wunder via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> 
> Hello friend. Congratulations on bringing your number done! First let me
> assure you that there are no dumb questions, folks on this list are happy to
> help one another.
> 
> As others have said I believe the best way is to watch your cars, walking,
> plenty  of water and proper rest. It sounds to me like you have a good start
> in the right direction.
> 
> Debbie
> 
> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Sheila
> via Diabetes-Talk
> Sent: Thursday, April 15, 2021 12:07 AM
> To: Diabetes-Talk at nfbnet.org
> Cc: Sheila <sheila.leigland at gmail.com>
> Subject: [Diabetes-Talk] bringing down a1c numbers
> 
> Hi I went to my doctor yesterday an my numbers came down from 8.1 to 7.9 so
> do you have any tips that help bring numbers down? also I know that normal
> fasting numbers should be between 70 and 100 but what numbers are a
> reasonable guideline for me to use since my numbers are above seven. I am
> still new at all of this. thanks much. I t isn't my intention to ask dumb
> questions.thanks in advance.
> 
> 
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