[Diabetes-Talk] bringing down a1c numbers

[joystigile at gmail.com]

Hi Angela,
The best way to lower your A1C is to eat less carbs and do more walking, even walking inside your home for 10-20 minutes between each meal .  But, before you start you need to know your blood sugar level.  Are you testing several times a day?  Also, as Milton mentioned make an appointment with a Diabetes Educator; such as a Certified Diabetes Dietician Educator as soon as you can.  They can explain food and how each work inside your body.
Warmly, Joy


-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of ang345x--- via Diabetes-Talk
Sent: Sunday, May 16, 2021 8:56 AM
To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
Cc: ang345x at gmail.com
Subject: Re: [Diabetes-Talk] bringing down a1c numbers

How can you bring down a 1 c numbers? Angela 

-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Melanie Torrance via Diabetes-Talk
Sent: Thursday, April 15, 2021 8:49 AM
To: mota1252 at gmail.com; Diabetes Talk for the Blind <diabetes-talk at nfbnet.org>
Cc: Melanie Torrance <melanietorrance at icloud.com>
Subject: Re: [Diabetes-Talk] bringing down a1c numbers

There is absolutely no dumb question! This group can be a  great source of support for you.
     Now to help you...How many times per day are you testing your blood sugar,and when?
Melanie

Sent from Melanie's i phone

> On Apr 15, 2021, at 7:37 AM, Milton via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> 
> Hi,
> Watch your carb, exercise are my best advice.
> 
> 
> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of 
> Sheila via Diabetes-Talk
> Sent: Thursday, April 15, 2021 12:07 AM
> To: Diabetes-Talk at nfbnet.org
> Cc: Sheila <sheila.leigland at gmail.com>
> Subject: [Diabetes-Talk] bringing down a1c numbers
> 
> Hi I went to my doctor yesterday an my numbers came down from 8.1 to
> 7.9 so do you have any tips that help bring numbers down? also I know 
> that normal fasting numbers should be between 70 and 100 but what 
> numbers are a reasonable guideline for me to use since my numbers are 
> above seven. I am still new at all of this. thanks much. I t isn't my 
> intention to ask dumb questions.thanks in advance.
> 
> 
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