[Diabetes-Talk] re concern about low clubos levels

[Jamie Gurganus]

Bern,

I was told the same thing as well. I always had a high protein breakfast before I went to the gym three days a week for years.

      Jamie

Jamie Gurganus, Resource Coach


Phone: 515-291-8451

“Be your self. Everyone else is already taken.”  Oscar Wilde 

> On Oct 12, 2021, at 7:57 AM, Bernadette Jacobs via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> 
> Good Morning.
> 
> Personally, I have reservations where fad diets are concerned.
> However, as long as you and your medical team are on the same page,
> that's the main thing.  Having said that, I have one suggestion.
> Years ago, I was told that one thing to keep around is good high
> protein snacks--nuts, peanut butter, cheese, and the like.  The huge
> advantage to protein is that although it might not be a quick fix for
> a low, it is key to maintenance as it will keep you from going down
> too far.  So, you may wish to have such a thing before exerting
> physical activity/work-outs and the like.  I have found that this has
> worked for me over the years.
> 
> Bern.
> 
>> On 10/11/21, gary via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
>> Hello I need to  ask a question. Its been a bit concerning a few  days now.
>> My glucose levels instead of  rising start dropping during either after  a
>> lite coffee and a bran muffin with  not so many carbs. Or it will happen
>> after a work out or after certain keto meals. It will drop any way from the
>> mid  100 to the low 80's even ttwice in the past two days have had two
>> cglucos numbers  of 68 and 62.
>> 
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> 
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