[Diabetes-Talk] re concern about low clubos levels

[Bernadette Jacobs]

Good Morning.

Personally, I have reservations where fad diets are concerned.
However, as long as you and your medical team are on the same page,
that's the main thing.  Having said that, I have one suggestion.
Years ago, I was told that one thing to keep around is good high
protein snacks--nuts, peanut butter, cheese, and the like.  The huge
advantage to protein is that although it might not be a quick fix for
a low, it is key to maintenance as it will keep you from going down
too far.  So, you may wish to have such a thing before exerting
physical activity/work-outs and the like.  I have found that this has
worked for me over the years.

Bern.

On 10/11/21, gary via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> Hello I need to  ask a question. Its been a bit concerning a few  days now.
> My glucose levels instead of  rising start dropping during either after  a
> lite coffee and a bran muffin with  not so many carbs. Or it will happen
> after a work out or after certain keto meals. It will drop any way from the
> mid  100 to the low 80's even ttwice in the past two days have had two
> cglucos numbers  of 68 and 62.
>
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