[Faith-talk] some Godly advice

[joanne]

Hello Beth
This is Joanne Jordan here. I am still about 20 pounds overweight, but last
year, I lost 15 pounds. I was blessed by the Lord because I was given a
really good exercise bike. At first, I could only get on it for 5 minutes.
Then the next day, I would increase it by 5 minutes. Now I can work on it 45
minutes without getting winded. I am on it for an hour now. Do this every
day. Consistency and portion control are very important. Getting the weight
off will make you feel much better. Remember, a little bit every day adds
up! Rome was not built in a day. I will pray for you!
Joanne Jordan