[Faith-talk] some Godly advice

[tina birenbaum]

the work outs are the really hard part for me. i have a crazy work 
schedule and get home so late its just hard to do it.. i wish my work 
had a gym but they don't, well maybe at some point i'll be able to get 
back in to iyt.
Original message:
> Hello Beth
> This is Joanne Jordan here. I am still about 20 pounds overweight, but last
> year, I lost 15 pounds. I was blessed by the Lord because I was given a
> really good exercise bike. At first, I could only get on it for 5 minutes.
> Then the next day, I would increase it by 5 minutes. Now I can work on it 45
> minutes without getting winded. I am on it for an hour now. Do this every
> day. Consistency and portion control are very important. Getting the weight
> off will make you feel much better. Remember, a little bit every day adds
> up! Rome was not built in a day. I will pray for you!
> Joanne Jordan


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