[humanser] new book; new perspective

[Jan Bailey]

It's on Bookshare. Here's the synopsis
A Mind Of Your Own: What Women Can Do About Depression That Big Pharma Can't
by Kristin Loberg  .  Kelly Brogan  

Named one of the top health and wellness books for 2016 by Mind Body Green
Depression is not a disease. It is a symptom. Recent years have seen a
shocking increase in antidepressant use the world over, with 1 in 4 women
starting their day with medication. These drugs have steadily become the
panacea for everything from grief, irritability, panic attacks, to insomnia,
PMS, and stress. But the truth is, what women really need can't be found at
a pharmacy. According to Dr. Kelly Brogan, antidepressants not only
overpromise and underdeliver, but their use may permanently disable the
body's self-healing potential. We need a new paradigm: The best way to heal
the mind is to heal the whole body. In this groundbreaking, science-based
and holistic approach, Dr. Brogan shatters the mythology conventional
medicine has built around the causes and treatment of depression. Based on
her expert interpretation of published medical findings, combined with years
of experience from her clinical practice, Dr. Brogan illuminates the true
cause of depression: it is not simply a chemical imbalance, but a lifestyle
crisis that demands a reset. It is a signal that the interconnected systems
in the body are out of balance - from blood sugar, to gut health, to thyroid
function- and inflammation is at the root. A Mind of Your Own offers an
achievable, step-by-step 30-day action plan--including powerful dietary
interventions, targeted nutrient support, detoxification, sleep, and stress
reframing techniques--women can use to heal their bodies, alleviate
inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary, A Mind of Your Own takes readers on a
journey of self-empowerment for radical transformation that goes far beyond
symptom relief. 

Copyright: 2016

Jan Bailey
-----Original Message-----
From: humanser [mailto:humanser-bounces at nfbnet.org] On Behalf Of Michael
Abell via humanser
Sent: Sunday, April 03, 2016 2:52 PM
To: 'Human Services Division Mailing List' <humanser at nfbnet.org>
Cc: Michael Abell <bigdog4744 at gmail.com>
Subject: Re: [humanser] new book; new perspective

Hello,
	I believe that the book is "A Mind of Your Own" by Dr. Kelly Brogan.
There is a link on the site for an Apple version of te book. Good luck!

http://kellybroganmd.com/amindofyourown/

Warmly,

Rev. Michael "Big Dog" Abell

Helping individuals to find their eyes in the dark.
(480) 369-0805

-----Original Message-----
From: humanser [mailto:humanser-bounces at nfbnet.org] On Behalf Of Lisa Irving
via humanser
Sent: Sunday, April 03, 2016 10:59 AM
To: 'Human Services Division Mailing List'
Cc: Lisa Irving
Subject: [humanser] new book; new perspective

Hello,

 

 

My sister, an LCSW and holistic nutritionist, ,turned me on to a book
written by a psychiatrist. The book is titled, My Mind is Mine, or something
to that effect. I'll re post if I've got the title incorrect. The book talks
about the link between mental health challenges and gut health. 

 

There's a growing movement that supports the link between "mental illness"
and gut health. I have made substantial changes to my diet and I know that I
have more energy and better mental health. I plan to read the book I
mentioned. My sister will gift it to me on my birthday. Let me know if
you've discovered this book in an iPhone readable format. (I've never
downloaded an online book). 

 

Lisa   

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