[humanser] new book; new perspective

[Christina Moore]

Thank you for that information.  It looks interesting.
There is a great podcast that goes along with this theme as well 
called Dishing Up Nutrition.  The website is 
www.weightandwellness.com

God Bless,
Christina

 ----- Original Message -----
From: Jan Bailey via humanser <humanser at nfbnet.org
To: "'Human Services Division Mailing List'" <humanser at nfbnet.org
Date sent: Sun, 3 Apr 2016 16:48:11 -0500
Subject: Re: [humanser] new book; new perspective

It's on Bookshare.  Here's the synopsis
A Mind Of Your Own: What Women Can Do About Depression That Big 
Pharma Can't
by Kristin Loberg  .  Kelly Brogan

Named one of the top health and wellness books for 2016 by Mind 
Body Green
Depression is not a disease.  It is a symptom.  Recent years have 
seen a
shocking increase in antidepressant use the world over, with 1 in 
4 women
starting their day with medication.  These drugs have steadily 
become the
panacea for everything from grief, irritability, panic attacks, 
to insomnia,
PMS, and stress.  But the truth is, what women really need can't 
be found at
a pharmacy.  According to Dr.  Kelly Brogan, antidepressants not 
only
overpromise and underdeliver, but their use may permanently 
disable the
body's self-healing potential.  We need a new paradigm: The best 
way to heal
the mind is to heal the whole body.  In this groundbreaking, 
science-based
and holistic approach, Dr.  Brogan shatters the mythology 
conventional
medicine has built around the causes and treatment of depression.  
Based on
her expert interpretation of published medical findings, combined 
with years
of experience from her clinical practice, Dr.  Brogan illuminates 
the true
cause of depression: it is not simply a chemical imbalance, but a 
lifestyle
crisis that demands a reset.  It is a signal that the 
interconnected systems
in the body are out of balance - from blood sugar, to gut health, 
to thyroid
function- and inflammation is at the root.  A Mind of Your Own 
offers an
achievable, step-by-step 30-day action plan--including powerful 
dietary
interventions, targeted nutrient support, detoxification, sleep, 
and stress
reframing techniques--women can use to heal their bodies, 
alleviate
inflammation, and feel like themselves again without a single 
prescription.
Bold, brave, and revolutionary, A Mind of Your Own takes readers 
on a
journey of self-empowerment for radical transformation that goes 
far beyond
symptom relief.

Copyright: 2016

Jan Bailey
-----Original Message-----
From: humanser [mailto:humanser-bounces at nfbnet.org] On Behalf Of 
Michael
Abell via humanser
Sent: Sunday, April 03, 2016 2:52 PM
To: 'Human Services Division Mailing List' <humanser at nfbnet.org
Cc: Michael Abell <bigdog4744 at gmail.com
Subject: Re: [humanser] new book; new perspective

Hello,
	I believe that the book is "A Mind of Your Own" by Dr.  
Kelly Brogan.
There is a link on the site for an Apple version of te book.  
Good luck!

http://kellybroganmd.com/amindofyourown/

Warmly,

Rev.  Michael "Big Dog" Abell

Helping individuals to find their eyes in the dark.
(480) 369-0805

-----Original Message-----
From: humanser [mailto:humanser-bounces at nfbnet.org] On Behalf Of 
Lisa Irving
via humanser
Sent: Sunday, April 03, 2016 10:59 AM
To: 'Human Services Division Mailing List'
Cc: Lisa Irving
Subject: [humanser] new book; new perspective

Hello,





My sister, an LCSW and holistic nutritionist, ,turned me on to a 
book
written by a psychiatrist.  The book is titled, My Mind is Mine, 
or something
to that effect.  I'll re post if I've got the title incorrect.  
The book talks
about the link between mental health challenges and gut health.



There's a growing movement that supports the link between "mental 
illness"
and gut health.  I have made substantial changes to my diet and I 
know that I
have more energy and better mental health.  I plan to read the 
book I
mentioned.  My sister will gift it to me on my birthday.  Let me 
know if
you've discovered this book in an iPhone readable format.  (I've 
never
downloaded an online book).



Lisa

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