[humanser] new book; new perspective

[Ericka]

Thank you for that reference Christina. It sounds interesting. My boyfriend and I are trying to lose weight so I will look at things and consider.

Ericka Short
"What is right is not always popular; what is popular is not always right."

 from my iPhone

> On Apr 3, 2016, at 5:45 PM, Christina Moore via humanser <humanser at nfbnet.org> wrote:
> 
> Thank you for that information.  It looks interesting.
> There is a great podcast that goes along with this theme as well called Dishing Up Nutrition.  The website is www.weightandwellness.com
> 
> God Bless,
> Christina
> 
> ----- Original Message -----
> From: Jan Bailey via humanser <humanser at nfbnet.org
> To: "'Human Services Division Mailing List'" <humanser at nfbnet.org
> Date sent: Sun, 3 Apr 2016 16:48:11 -0500
> Subject: Re: [humanser] new book; new perspective
> 
> It's on Bookshare.  Here's the synopsis
> A Mind Of Your Own: What Women Can Do About Depression That Big Pharma Can't
> by Kristin Loberg  .  Kelly Brogan
> 
> Named one of the top health and wellness books for 2016 by Mind Body Green
> Depression is not a disease.  It is a symptom.  Recent years have seen a
> shocking increase in antidepressant use the world over, with 1 in 4 women
> starting their day with medication.  These drugs have steadily become the
> panacea for everything from grief, irritability, panic attacks, to insomnia,
> PMS, and stress.  But the truth is, what women really need can't be found at
> a pharmacy.  According to Dr.  Kelly Brogan, antidepressants not only
> overpromise and underdeliver, but their use may permanently disable the
> body's self-healing potential.  We need a new paradigm: The best way to heal
> the mind is to heal the whole body.  In this groundbreaking, science-based
> and holistic approach, Dr.  Brogan shatters the mythology conventional
> medicine has built around the causes and treatment of depression.  Based on
> her expert interpretation of published medical findings, combined with years
> of experience from her clinical practice, Dr.  Brogan illuminates the true
> cause of depression: it is not simply a chemical imbalance, but a lifestyle
> crisis that demands a reset.  It is a signal that the interconnected systems
> in the body are out of balance - from blood sugar, to gut health, to thyroid
> function- and inflammation is at the root.  A Mind of Your Own offers an
> achievable, step-by-step 30-day action plan--including powerful dietary
> interventions, targeted nutrient support, detoxification, sleep, and stress
> reframing techniques--women can use to heal their bodies, alleviate
> inflammation, and feel like themselves again without a single prescription.
> Bold, brave, and revolutionary, A Mind of Your Own takes readers on a
> journey of self-empowerment for radical transformation that goes far beyond
> symptom relief.
> 
> Copyright: 2016
> 
> Jan Bailey
> -----Original Message-----
> From: humanser [mailto:humanser-bounces at nfbnet.org] On Behalf Of Michael
> Abell via humanser
> Sent: Sunday, April 03, 2016 2:52 PM
> To: 'Human Services Division Mailing List' <humanser at nfbnet.org
> Cc: Michael Abell <bigdog4744 at gmail.com
> Subject: Re: [humanser] new book; new perspective
> 
> Hello,
>    I believe that the book is "A Mind of Your Own" by Dr.  Kelly Brogan.
> There is a link on the site for an Apple version of te book.  Good luck!
> 
> http://kellybroganmd.com/amindofyourown/
> 
> Warmly,
> 
> Rev.  Michael "Big Dog" Abell
> 
> Helping individuals to find their eyes in the dark.
> (480) 369-0805
> 
> -----Original Message-----
> From: humanser [mailto:humanser-bounces at nfbnet.org] On Behalf Of Lisa Irving
> via humanser
> Sent: Sunday, April 03, 2016 10:59 AM
> To: 'Human Services Division Mailing List'
> Cc: Lisa Irving
> Subject: [humanser] new book; new perspective
> 
> Hello,
> 
> 
> 
> 
> 
> My sister, an LCSW and holistic nutritionist, ,turned me on to a book
> written by a psychiatrist.  The book is titled, My Mind is Mine, or something
> to that effect.  I'll re post if I've got the title incorrect.  The book talks
> about the link between mental health challenges and gut health.
> 
> 
> 
> There's a growing movement that supports the link between "mental illness"
> and gut health.  I have made substantial changes to my diet and I know that I
> have more energy and better mental health.  I plan to read the book I
> mentioned.  My sister will gift it to me on my birthday.  Let me know if
> you've discovered this book in an iPhone readable format.  (I've never
> downloaded an online book).
> 
> 
> 
> Lisa
> 
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