[humanser] {Disarmed} FW: DCoE Blog: When the Blues Last Beyond Winter

Merry Schoch merrys at verizon.net
Sun Apr 2 18:09:29 UTC 2017


Forwarding for your interest:

 

 

 


dcoe.mil/blog

When the Blues Last Beyond Winter

Posted by DCoE Public Affairs

March 31, 2017

Although it is spring and the days are getting longer in the northern
hemisphere, the lingering cold and harsh weather can limit your exposure to
sunshine. People in areas with less sunshine may experience feelings of
sadness, fatigue or hopelessness. A form of depression, called seasonal
affective disorder (SAD), can affect people in low-light conditions. 

Seasonal affective disorder occurs when fluctuating and decreasing levels of
sunlight cause imbalances in your serotonin levels. The resulting depression
can lead to difficulty getting out of bed in the morning or reduced interest
in activities.

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