[il-talk] Frustrated

[Leslie Hamric]

Don't you just hate that? I know exactly what you mean. Whenever stuff like that happens now I always try to do my mindful  breathing that my therapist taught me. What I do is breathe in and out to my nose slowly and I just think in, out, in, out. That way I'm focusing back to the present. I'm focusing on my breathing. And that's in the present. It kind of gets my mind off the person who frustrated the heck out of me. Maybe try that next time and see what happens. Hope this helps. Leslie

Sent from my iPhone

On Sep 26, 2012, at 7:55 AM, Patti Chang <pattichang at att.net> wrote:

> 
>> A guy just stopped me along Higgins. He watched me walk at full speed for two blocks and still assumed I was lost.
> 
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