[Massachusetts-NFB] Let's Move Together: Owning Up To My Mistakes

[visionseeker1993 at gmail.com]

Good evening friends,

     Please accept my sincere apologies for not sending out an email with
the link to our practice tonight.  I take full responsibility for this
oversight and I'm genuinely sorry for any inconvenience or disappointment
this may have caused. As we continue along this journey together I encourage
each of you to keep practicing what we have learned so far. Please take some
time this week to return to your breath, quiet your mind, and reconnect with
the subtle sensations of your body. Whether through meditation, standing
practice, or gentle movement continue exploring your balance with shifting
your center and the natural relationship between your breath and motion.
Remember that our practice is not limited to the time we spend together.
Every moment offers us an opportunity to become more aware of ourselves to
cultivate patience and to discover a little more about the connection
between mind and body. 

     Although we could not meet this evening I look forward to reconnecting
with all of you next Thursday at 7:00 PM when we can continue building upon
what we've learned together so far in order to deepen our practice together.
Thank you all for your understanding, your patience, and most importantly
your continued commitment to our shared journey. I truly appreciate each of
you and hope to see you next week. Until then breathe deeply, move gently,
remain present and allow the practice to unfold naturally. 

 

With sincere Apologies and Gratitude, 

     Scott 

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