[Md-sligo] FW: Nutrition and Bone Health Maintenance

[Reyazuddin, Yasmin]

FYI

 

Yasmin Reyazuddin 
Aging & Disability Services
Department of Health & human services 
401 Hungerford Drive (3rd floor) 
Rockville MD 20850 

240-777-1556 (personal line) 

Office hours 8:30 am to 5:00 pm 

Languages English, Hindi, Urdu Braille

This message may contain protected health information or other
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intended recipient, please contact the sender by return mail and destroy
any copies of this material. 

Thank you.

 

-----Original Message-----
From: MCG eSubscription [mailto:NoReply at eSub.montgomerycountymd.gov] 
Sent: Tuesday, May 25, 2010 2:31 PM
To: Reyazuddin, Yasmin
Subject: Nutrition and Bone Health Maintenance

 

Nutrition and Bone Health with Registered Dietitian Melanie Polk, MMSc,
RD, FADA

 

Thursday, May 27, 2010

1:00 - 3:00 p.m.

Holiday Park Senior Center

Social Hall

3950 Ferrara Drive, Wheaton

 

Calcium and vitamin D are critical nutrients to build and maintain
strong bones throughout life. There are many other nutrients necessary
for healthy bones that are available by eating nutrient-rich foods that
include plenty of fruits and vegetables. This session will teach you
about the food choices you can make to meet the nutritional needs for
optimal bone health. You will also learn about foods and nutrients that
you should consume in moderation and when to consider taking supplements
to benefit your bones.

 

Learning objectives:

*	Attendees will gain a basic understanding of the nutrients that
are important for healthy bones 
*	Attendees will learn which foods they can eat to optimize bone
health 
*	Attendees will learn which foods to avoid or consume in
moderation 
*	Attendees will learn when supplements are necessary or
appropriate for bone health

 

For more information, call Shawn Brennan at
shawn.brennan at montgomerycountymd.gov
<mailto:shawn.brennan at montgomerycountymd.gov>  or 240-777-1350.

 

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