[MD-Sligo] Fwd: Take Advantage of Opportunities to Hear, Care, and Move Better this Summer

Sat Jul 8 10:08:34 UTC 2023

The following has info for many things do not delete and review carefully.

---------- Forwarded message ---------
From: Montgomery County, MD <montgomerycountymd at public.govdelivery.com>
Date: Fri, Jun 30, 2023 at 12:25 PM
Subject: Take Advantage of Opportunities to Hear, Care, and Move Better
this Summer
To: <yasmin81065 at gmail.com>

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Having trouble viewing this email? View it as a Web page
<https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDAsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vY29udGVudC5nb3ZkZWxpdmVyeS5jb20vYWNjb3VudHMvTURNT05UR09NRVJZL2J1bGxldGlucy8zNjJlNTNhIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9.ZKeTKxQ2ZCljwq7VrwM8TL0b-ui4-magc5ECEilQ3cI/s/1557249224/br/213846663038-l>
.
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*Over-The-Counter Hearing Aids and Personal Sound Amplifiers*400
over-the-counter hearing aids and PSAPs (personal sound amplification
products) will be distributed. Eligible individuals must be Montgomery
County Residents aged 60 and over with perceived mild-to-moderate hearing
loss and an annual income below 250% of the Federal Poverty Guidelines.
Participants must provide proof of age, residence, and income.

Access HEARS, Inc. is a 501(c)3 non-profit organization whose mission is to
connect individuals with hearing loss to the solutions they need to age
well. Founded by physicians and leading hearing experts and entrepreneurs
at the Johns Hopkins University, Access HEARS delivers services directly to
the community, offering its clients a low-cost, in-person or virtual
service delivery, teaching individuals how to use over-the-counter hearing
aids and other high-quality listening devices. Clients receive ongoing
support throughout the first 12 months to ensure their success.

Over-the-counter hearing aids debuted on the US market in 2022. While
hearing aids are now more accessible than ever, significant barriers exist
to navigating the market and the devices themselves. Access HEARS provides
the one-on-one support to help individuals become independent and confident
users of hearing technology with the goal of supporting healthy aging and
continued engagement with their family and communities.

Devices are on a first come, first served basis.  For more information,
contact Shelley Stein, Client Services Manager at 410-870-9373 or
shelley at accesshears.com.
Website:  https://www.accesshears.com/otc/
<https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDEsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3LmFjY2Vzc2hlYXJzLmNvbS9vdGMvIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9.HSK8sVkZlvUhN9FNVaonIzgPUV4AOhGFjIn4PZjhsMI/s/1557249224/br/213846663038-l>
------------------------------

*Holy Cross Health Virtual Class: Powerful Tools for Caregivers*
Tuesdays, July 11, 2023 to August 29, 2023 from 1:30 pm to 3:30 pm

This *free *seven-week online workshop gives participants the tools to
better care for their loved one and themselves. The workshop is designed to
empower family caregivers of adults with chronic conditions including
dementia to take better care of themselves. The "tools" learned in the
seven-week series help caregivers reduce stress, improve caregiving
confidence, establish balance in their lives, communicate their needs, make
tough decisions, and locate helpful resources. The first session is
dedicated to dementia.

To register, call 301-754-8800 or go to:
https://www.holycrosshealth.org/health-and-wellness/classes-and-support-groups/virtual-powerful-tools-for-caregivers-workshop#
<https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDEsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMzAyMDYuNzEwNzM1MDEiLCJ1cmwiOiJodHRwczovL3d3dy5ob2x5Y3Jvc3NoZWFsdGgub3JnL2hlYWx0aC1hbmQtd2VsbG5lc3MvY2xhc3Nlcy1hbmQtc3VwcG9ydC1ncm91cHMvdmlydHVhbC1wb3dlcmZ1bC10b29scy1mb3ItY2FyZWdpdmVycy13b3Jrc2hvcCJ9.z3cATkyY66r7ym3Hzv2goT2IuPFy5b6LywiRSx7tHLA%2Fs%2F2167843606%2Fbr%2F154051059467-l&data=05%7C01%7CJennifer.Long%40MontgomeryCountyMD.gov%7C5761c4e3ad2d4a6f3b7008db08541bfe%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638112929567481398%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Vnan2jRJ5%2FlHPxHA6YnvxRhUTHOi9X3EVMJ4FWyj%2FLQ%3D&reserved=0>
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*Get Comfortable with*
*Traveling on Metro with a Free Travel Training Workshop*Monday, July 17 at
Long Branch Senior Center
8700 Piney Branch Road, Silver Spring, Maryland 20901

Wednesday, August 9 at Rockville Senior Center
1150 Carnation Drive, Rockville, Maryland 20850

Travel Training is a *free *half-day morning workshop from JCA
Connect-A-Ride designed to help residents 50+ gain confidence taking the
Metro subway and other public transportation. The class learns how to read
the Metro map, understand digital schedule signs, load a fare card, and
quickly find a station’s emergency and accessibility features. Travel
Training includes classroom training; a trip on a Ride On bus; a visit to a
Metro station; and a roundtrip train ride.

Advance registration is required! No Walk-ins!
Call 301-738-3252 or email connectaride at AccessJCA.org to learn more and
register.
Website: Connect-A-Ride - Jewish Council for the Aging
<https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.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.NC80mnc1kw1F4iFezx-mfBVPsYDLX4IpJIZs_ygSrgQ/s/1557249224/br/213846663038-l>
------------------------------

*Montgomery County Council to hold Public Hearing on the Pedestrian Master
Plan*The County Council has set a public hearing date for July 25 to review
the *Planning Board Draft of the Pedestrian Master Plan to the County
Council and County Executive* transmitted by the Montgomery County Planning
Board
<https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fr20.rs6.net%2Ftn.jsp%3Ff%3D0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqPys7J52UYT-9iF4Iarzcsh-zd_iMti4kDuJGbLzYCcT-67pCZljCcEj0r_16s4DHbCqMkpZBVOTJ0lVtw3jZ1alE82V-eSoEncU6P3o3d3mB%26c%3D5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2uU7hFqhg%3D%3D%26ch%3DP-3-ekv8K9a408i4Wk1E48EPVVvpXXpRj35XVqIqMaz49ZjqDh8cYA%3D%3D&data=05%7C01%7Cshawn.brennan%40montgomerycountymd.gov%7Caa69d477208940549d8a08db7662a8d0%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638233938339913612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=QnDp0BanC7CX9pUzxCqcztvigjUCPPPj19TCfCehxDU%3D&reserved=0>.
If you are interested in following along with the hearing, refer to the County
Council agenda
<https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fr20.rs6.net%2Ftn.jsp%3Ff%3D0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP0sYXgjS4NQ1BaPgVtdtbel2ha_DwgbO8T9h1Yt3ta-0wgRm_l2X4IOPdD8R2Oaxn5T2wFQf19XxHh7nKzlb20be362pdlrZu3EnGQ59aNgVEeGW36gdMx38Ybx49Pj3bHbj4hZrDlWus_Y-a9IRBFV8Gd3dVluC9O3u7wEaNcIFONEisdjWEpU8h9wBKDiBdA%3D%3D%26c%3D5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2uU7hFqhg%3D%3D%26ch%3DP-3-ekv8K9a408i4Wk1E48EPVVvpXXpRj35XVqIqMaz49ZjqDh8cYA%3D%3D&data=05%7C01%7Cshawn.brennan%40montgomerycountymd.gov%7Caa69d477208940549d8a08db7662a8d0%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638233938339913612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=qEbKCrTHe7C8XSRUYMb1CdpWdNVPQsAvy2S01XeDCSs%3D&reserved=0>
in
advance of the public hearing date to learn exactly when in the day to tune
in. Like the Planning Board public hearing, this is an opportunity for you
and your friends and neighbors to share what you like about the plan, what
you think needs to be changed, and why the plan is so crucial to making
Montgomery County a better place.

As a refresher, read the Planning Board Draft of the Pedestrian Master Plan
<https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fr20.rs6.net%2Ftn.jsp%3Ff%3D0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP2MrbaI0MDNy9y4iWRktFrdVID-gxRAtMKxxs0F-IF__5AC5FvDLQJTe3Sif4LeeB_5n0Vj-jrRSx3__hT0DgThfR1NaTGRLU5s7C2ySJVz_tCGdMBg5OyOv8wi1t95W71Ao6TwnfaPG8rSwcFi_a2d570azJ3CRUQ70cNPbyJh6XXTpb8O2B4RyiwE2fD-MjRcKby4TZ0EJ6qDuvhgkmyqddBilPovndMqJsLw63LsW%26c%3D5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2uU7hFqhg%3D%3D%26ch%3DP-3-ekv8K9a408i4Wk1E48EPVVvpXXpRj35XVqIqMaz49ZjqDh8cYA%3D%3D&data=05%7C01%7Cshawn.brennan%40montgomerycountymd.gov%7Caa69d477208940549d8a08db7662a8d0%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638233938339913612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=F2BXEnfSHxArMB7InBWedpyxRkdTIFDRuWYqofrvvQY%3D&reserved=0>
here.
To submit written, audio, or video testimony about the Pedestrian Master
Plan, access the County Council website
<https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fr20.rs6.net%2Ftn.jsp%3Ff%3D0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP6haO5g3hVBBD4Z6epkVP4QhyRBenwE8qBCyzm2NfHgWPin0N3VOuDWPLBRuuzZbqIs3cVLk6DRC19OVO8KGD39WdT8CEPjqB81mJY6jGehydIAoNAdBnrdXpTFUk6h2aTf3VD7aCEO9BAcaFn1PORY%3D%26c%3D5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2uU7hFqhg%3D%3D%26ch%3DP-3-ekv8K9a408i4Wk1E48EPVVvpXXpRj35XVqIqMaz49ZjqDh8cYA%3D%3D&data=05%7C01%7Cshawn.brennan%40montgomerycountymd.gov%7Caa69d477208940549d8a08db7662a8d0%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638233938339913612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=2WXRgU0xInGln0HDfYZXBqESyxjmB3zKe8MJ4HKs8uA%3D&reserved=0>.
To sign up to testify in-person at the July 25 public hearing, complete
this form
<https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fr20.rs6.net%2Ftn.jsp%3Ff%3D0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP0sYXgjS4NQ1zdWL_jj1bhYvnBGGcNOHe3nXJ3R8hMj9Wo_7g36s5jghrq9e5Ridd8zAOnSoxV0J0-RrkJvRlOPsXobPrx9-ETGrbS1VSzca8HfJhS8PgxqjvzrPkp_K9CCNx3T9ly3SARH1Kyinw2BRI5eeklPe4gPbv9P-R-JNeqbLt_IKxmQeUUnpst1zcYME2DEoxTR5IjAdb_W7S9Y%3D%26c%3D5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2uU7hFqhg%3D%3D%26ch%3DP-3-ekv8K9a408i4Wk1E48EPVVvpXXpRj35XVqIqMaz49ZjqDh8cYA%3D%3D&data=05%7C01%7Cshawn.brennan%40montgomerycountymd.gov%7Caa69d477208940549d8a08db7662a8d0%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638233938339913612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=mOlpOCk2Qwj8B0%2BpcjX6Zo7cDEIHLUMbAAcXezg24PY%3D&reserved=0>
by
July 24 at 2:00 pm.

After the public hearing, the County Council’s Transportation and
Environment Committee will hold work sessions to review public testimony
and consider changes to the plan. The plan will then move to the full
County Council for work sessions and approval.
------------------------------

*Deliberate Discussions:  Exercise 101 - What Everyone Should Know *Tuesday,
August 8, 2023 from 4:00 pm to 5:15 pm
Virtual via Zoom:  https://us02web.zoom.us/j/83382143570
<https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.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.krmLHs4VJDnMjf_0MZ7z0lRKtRvM6rsOGdvvf2hDPMU/s/1557249224/br/213846663038-l>

Meeting ID: 833 8214 3570

We all know exercise is an important part of meeting health goals but with
so many options and constantly changing advice in the media and on the
internet, it can be difficult to navigate.  What is the right type of
exercise for my goals or my body? How long should you exercise? How hard?
How often?  How do I make sure I don't get hurt?  Is soreness normal?
Learn the answers to these common questions and more from the medical
professionals trained in exercise.  Physical therapist from Forever Fit
Physical Therapy & Wellness presents the basics and answer your exercise
concerns so you can safely and confidently lead a more active lifestyle.

*Presenter: Krista Frederic, PT, MPT, OCS, OSCS, Owner, Forever Fit
Physical Therapy & Wellness*Ms. Frederic is a licensed physical therapist
with a passion and focus on orthopedic physical therapy. She is a
Board-Certified Orthopedic Specialist, a Certified Strength and
Conditioning Specialist (CSCS) and a Titleist Performance Institute Medical
Professional. Ms. Frederic is certified in Graston Technique. As owner, she
has established a culture within Forever Fit that places special focus on
rapid recovery. Her team performs comprehensive injury evaluations and
takes the time to develop a thorough understanding of each patient’s body
structure, environment, and lifestyle, a key to successful physical therapy
outcomes.

No registration required! Just click on the Zoom link provided above.
Hosted by The White Oak Senior Center, 1700 April Lane, Silver Spring,
Maryland 20904 240-777-6944
[image: 50+ in Montgomery County]

*In Case You Missed It:  *Katie Smith hosts 50+ in Montgomery County. In
this episode we talk to James Haworth, Executive Director for PAL (People,
Animals, Love) and Maria Anselmo, Community Relations Manager for the
Montgomery County Animal Services & Adoption Center. This month’s show
looks at pets and the role they play in enriching our lives and well-being.
They take care of us, and we take care them.

*Program airs at the following times: *Sunday (7:30pm) | Mon - (10:00am) |
Tues - (1:00am, 12:30pm, 7:30pm, 8:30pm) | Wed - (7:30pm) | Thurs -
(2:30am, 11:30am, 7:30pm, 8:30pm) | Fri - (10:30am, 7:30pm) | Sat -
(2:00am, 1:00pm)

*Where to Watch:* Comcast and RCN channel 6; Verizon channel 30; or
On-Demand at the County's website by clicking here
<https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDQsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3Lm1vbnRnb21lcnljb3VudHltZC5nb3YvQ0NNL3NlbmlvcnN0b2RheS5odG1sIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9.rfqbQp5sdhvHH9Dc4gP566VSywlkg-XBx9zaE-KnKmQ/s/1557249224/br/213846663038-l>
.
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This newsletter is produced by Montgomery County Department of Health and
Human Services
<https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDUsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3Lm1vbnRnb21lcnljb3VudHltZC5nb3YvaGhzIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9.hKuERLSmIgAFnvB9CoriLWhTtTu814VDOP-dw9ugirA/s/1557249224/br/213846663038-l>.
Visit
montgomerycountymd.gov/senior
<https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDYsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHA6Ly93d3cubW9udGdvbWVyeWNvdW50eW1kLmdvdi9zZW5pb3IiLCJidWxsZXRpbl9pZCI6IjIwMjMwNjMwLjc5MDQ5NzkxIn0.wG1LEy-bR6SORhh1zaYHYatLkr92GbwST7nzTV-7b_g/s/1557249224/br/213846663038-l>
for more information. Or email us at ads at montgomerycountymd.gov
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