[MD-Sligo] Fwd: U2IDC April-May Health Resources

Fri Mar 24 16:27:05 UTC 2023

FYI

---------- Forwarded message ---------
From: Abdul, Kiera C <Kiera.Abdul at montgomerycountymd.gov>
Date: Fri, Mar 24, 2023 at 10:01 AM
Subject: U2IDC April-May Health Resources
To: Hugee, Felicia <Felicia.Hugee at montgomerycountymd.gov>

Good morning, below we have compiled a variety of free health-related
resources that highlight different events and programs in the community.
Thank you and have a wonderful day.

*Kiera Abdul, MSPH*

CDC Public Health Advisor

Public Health Services

Department of Health and Human Services | Montgomery County, Maryland

1401 Rockville Pike | Suite 2400 | Rockville, Maryland 20852

*March 20, 2023*

*Classes & Events*

*Unless noted, classes and events will be held via Zoom.*

*Links will be provided to registrants prior to the event.*

*Read the **COVID-19 Safety Plan*
<https://s.bl-1.com/h/dsJ5BJFY?url=https://www.hopkinsmedicine.org/suburban_hospital/about_the_hospital/covid-safety-inperson-classes.html>*
for in-person classes.*

 *Walk & Learn: A Colorectal Cancer Awareness Activity*

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March is Colorectal Cancer Awareness Month. Show your support by
participating in our interactive “walk and learn” activity. *From March 20*–
*31*, visit Suburban Hospital, Sibley Memorial Hospital or YMCA
Bethesda-Chevy Chase to participate in a walking loop. Along the loop, scan
the QR codes on each poster you pass to learn interesting facts about
colorectal cancer.

*LEARN MORE*
<https://s.bl-1.com/h/dsJ5BPgb?url=https://docs.google.com/document/d/17Q-059eDLAZtOHpnKH05Gni8ZVP7Q4uL/edit>

*Diabetes Programs*

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with medium confidence]

*Tips and Tools to Live Well and Thrive with Diabetes*

If you have diabetes, understanding serving sizes and portions can help
improve your blood glucose levels and weight. Watch this video
<https://s.bl-1.com/h/dsJ5BT3d?url=https://www.youtube.com/watch?v=GT38ZGxvtVI&list=PL6ShoiJMrpseTIFPVPAYsvWcfYwq7fi7T&index=7>
on how a portion control strategy can help you maintain good health. For
assistance managing your diabetes, contact Suburban’s Outpatient Diabetes
Services at 301-896-6032.

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*REGISTER*
<https://s.bl-1.com/h/dsJ5BYSg?url=https://jdrf.zoom.us/meeting/register/tZMrdeqqqDgvGNReLoqqXQ0eoBKNjJ44RsHU>

*Type 1 Diabetes Peer Support Group*

Wednesday, Mar. 29

7:30–9 p.m.

Free!

Are you living with type 1 diabetes or raising a child with type 1
diabetes? Join us for an informal conversation to share information and
connect with others who have similar concerns.

*REGISTER*
<https://s.bl-1.com/h/dsJ5Cfrj?url=https://diabetes-thrive-365.events.suburbanhospital.org/>

*Diabetes Thrive 365*

Wednesday, Apr. 12

6–7 p.m.

Free!

Facilitated by a Certified Diabetes Educator, this meeting features guest
speakers addressing a variety of topics important for living well with
diabetes. In April, we will discuss the importance of exercise in helping
to control diabetes.

*Healthy Lifestyles*

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with medium confidence]

*REGISTER*
<https://s.bl-1.com/h/dsJ5CkFl?url=https://freedom-from-smoking-march.events.suburbanhospital.org/>

*Freedom from Smoking*

Wednesdays, Mar. 22 – May 3 & Friday, Apr. 14

6–7:30 p.m.

Free!

Embark on Freedom From Smoking®—America’s gold standard smoking cessation
program for over 25 years—to gain the skills and techniques needed to take
control of your behavior and quit smoking.

*REGISTER*
<https://s.bl-1.com/h/dsJ5Cpfn?url=https://better-breathers.events.suburbanhospital.org/>

*Better Breathers Club*

Tuesday, Apr. 18

Noon–1 p.m.

Free!

Could learning about how our lungs evolved be the key to our future as a
species? Despite scientific advances, high rates of asthma, stress and
COVID-19 reveal our vulnerability. Explore the evolutionary origins of
breathing, their link to the immune system and steps for improving lung
health.

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*Dine, Learn & Move*

*Be Smart & Screen*

Wednesday, Mar. 22

6–7:30 p.m.

Free!

Get your heart pumping with a fitness activity, watch a live cooking
demonstration and receive health and wellness tips. In observance of
National Colorectal Cancer Month, we will share different ways to reduce
your risk of colon cancer – starting with a screening. Email
wellnessinfo at co.pg.md.us to register.

*Health Education Webinars*

*REGISTER*
<https://s.bl-1.com/h/dsJ5CNQ2?url=https://food-as-medicine.events.suburbanhospital.org/>

*Food as Medicine*

Wednesday, Apr. 12

1–2 p.m.

Free!

A registered dietitian and nutritionist will discuss how to grocery shop
for long-term health and wellbeing and how to make food your preventative
medicine.

*Health & Safety*

[image: A person reading a book to a couple of children Description
automatically generated with medium confidence]

*REGISTER*
<https://s.bl-1.com/h/dsJ5Dfc8?url=https://safe-sitter-april.events.suburbanhospital.org/>

*Safe Sitter*

Friday, Apr. 21

9 a.m.–3 p.m.

$105

*Held in person at the **Bethesda-Chevy Chase Regional Service Center*
<https://s.bl-1.com/h/dsJ5Dk0B?url=https://www.montgomerycountymd.gov/bcc/>
*.*

Participate in this comprehensive training course for 11- to 13-year-olds
on the essentials of babysitting, including tips for handling emergencies,
basic first aid and childcare skills. *Contact 301-896-2999 for more
information on how to become a Safe Sitter instructor.*

*Addiction* *Treatment Programs*

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confidence]

*Alcohol & Other Drugs Seminar*

This educational seminar for 13-18 year olds and their families teaches how
drugs affect the body, the legal aspects of substance use, and how
substance use can impact your life and goals. Call 301-896-2036 to learn
more.

[image: Two people holding hands Description automatically generated with
low confidence]

*Concerned Persons*

*Program*

Find out how you can help a loved one coping with substance abuse disorder.
Call 301-896-2036 if you have questions about this free program and how to
participate.

*Cancer Support Groups & Programs*

Metastatic Cancer Discussion Group

Monday, Mar. 27

1–2 p.m.

Free!

This support group for patients and caregivers meets the fourth Monday
every month to discuss living and coping with advanced cancer. Contact Liz
Single at esingle6 at jhmi.edu or 202-660-7839 to register and learn more.

*Talk & Walk*

*Breast Cancer Support Group*

Thursday, Apr. 6

10:30 a.m.–Noon

Free!

*Now held in person at **Washington Metro OASIS*
<https://s.bl-1.com/h/dsJ5DoPD?url=https://washington-metro.oasisnet.org/>*
in the Macy’s Home Store at **Westfield Montgomery*
<https://s.bl-1.com/h/dsJ5DtoG?url=https://www.westfield.com/united-states/montgomery>*
mall.*

Get the latest updates on breast cancer treatment, research and nutrition;
meet other breast cancer survivors; and share your experiences as you walk
around Montgomery Mall on the first Thursday of each month. Email Jamie
Borns at jborns1 at jhmi.edu to sign-up and learn more.

*Reiki Self-Care Practice*

*For People with a History of Cancer and Their Caregivers*

Free!

Reiki is a subtle, meditative practice that uses light, still touch on the
body to help relieve stress, promote balance and encourage self-healing.
Programs are available to learn Reiki for self-care through half-hour
private sessions, small group sessions and formal training. For more
information and to register, contact Pam Goetz at pgoetz4 at jhmi.edu.

*Meditation & Mindfulness*

*Practices to Help People Affected by Cancer*

Thursdays, 7–8 p.m.

Sundays 7:30–8 p.m.

Free!

Patients, family members and caregivers will learn ways to regulate the
stress response, discover a deeper sense of ease and gain a greater sense
of balance and intentional choice. Contact Kara Woodshank at
kwoodsh1 at jhmi.edu to learn more and register.

*Washington Metro OASIS*
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