[MD-Sligo] Maryland State Library Agency: LBPD Guest Hour: National Sleep Month

[Dontee Wrenn]

LBPD Guest Hour: National Sleep Month
Maryland State Library Agency

September is National Sleep Month, and we welcome Dr. L. Wittine! Sleep is essential for overall health and well-being, allowing the body and mind to recharge. It supports cognitive function, emotional balance, and physical health. Adequate sleep boosts memory, concentration, and immune response while reducing stress and the risk of chronic diseases, promoting a longer, healthier life.
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/maryland-state-library-agency/id1633488438?i=1000667959475


Dontee L. Wrenn
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