[nabs-l] non-credit meditation class

[Rania]

Hi Jessica, meditation  can have a visual component to it but it doesn't 
have to. Some use sound to focus. While others use sensation especially of 
the breath.
Rania,
Rania,
----- Original Message ----- 
From: "Jessica" <jw927 at comcast.net>
To: <nabs-l at nfbnet.org>
Sent: Tuesday, June 30, 2009 5:25 PM
Subject: [nabs-l] non-credit meditation class


> Hi everyone.  I hope everyone is having a nice summer.  Ok, I am 
> considering taking a non-credit meditation class in July.  My questions 
> are:  is meditation visual?  Meaning are the meditation techniques visual? 
> If so, how should I go about taking the class?  Please help me because I 
> am wanting to take this class to hopefully reduce my stress level.  thank 
> you
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