[nabs-l] non-credit meditation class

[Lavar Phillips]

Hello Jessica medation can be visual. but you can ask the teacher to  
speak his or her every move out loud.

On Jun 30, 2009, at 5:25 PM, "Jessica" <jw927 at comcast.net> wrote:

> Hi everyone.  I hope everyone is having a nice summer.  Ok, I am  
> considering taking a non-credit meditation class in July.  My  
> questions are:  is meditation visual?  Meaning are the meditation  
> techniques visual?  If so, how should I go about taking the class?   
> Please help me because I am wanting to take this class to hopefully  
> reduce my stress level.  thank you
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