[nabs-l] non-credit meditation class

[Ashley Bramlett]

Jessica,
Do you know what type of meditation it is?  There are several styles.
The one I took was general and had a fusion of techniques and types.
Two styles are transendental and zen meditation.  Either way it shouldn't be 
too visual.  Just ask the instructor to describe movements since you can't 
see them and for visual  exercises you can find an alternative like focusing 
on what you might hear instead.

Ashley
----- Original Message ----- 
From: "Jessica" <jw927 at comcast.net>
To: <nabs-l at nfbnet.org>
Sent: Tuesday, June 30, 2009 5:25 PM
Subject: [nabs-l] non-credit meditation class


> Hi everyone.  I hope everyone is having a nice summer.  Ok, I am 
> considering taking a non-credit meditation class in July.  My questions 
> are:  is meditation visual?  Meaning are the meditation techniques visual? 
> If so, how should I go about taking the class?  Please help me because I 
> am wanting to take this class to hopefully reduce my stress level.  thank 
> you
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